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Sep 13 Strength and Fitness: The 401K for Your Body
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Dean Clapham

Log

Date Distance Time Pace Comments Action
01/18/16 9,351m 40:00.0 2:08.3 View workout
01/15/16 9,358m 40:00.0 2:08.2 View workout
01/14/16 9,360m 40:00.0 2:08.2 View workout
01/13/16 9,360m 40:00.0 2:08.2 View workout
01/12/16 9,295m 40:00.0 2:09.1 View workout
01/11/16 9,216m 40:00.0 2:10.2

New challenge. 40 mins keeping HR below 140.
Slipped to 142 with about 3 mins to go.

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01/08/16 7,206m 30:00.0 2:04.8

Pushed hard for last 2 minutes

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01/07/16 7,005m 30:00.0 2:08.4

Had to really push hard for last couple of mins to hit 7000

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01/06/16 7,000m 30:00.0 2:08.5

Was tired from running hard during last nights 10 miler. Was also running a little late this morning so only did 30 mins. Had to increase…

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01/05/16 9,251m 40:00.0 2:09.7 View workout
01/04/16 9,106m 40:00.0 2:11.7 View workout
12/31/15 7,255m 30:00.0 2:04.0 View workout
12/30/15 10,000m 42:56.1 2:08.8 View workout
12/18/15 9,342m 40:00.0 2:08.4 View workout
12/17/15 9,251m 40:00.0 2:09.7 View workout
12/16/15 9,251m 40:00.0 2:09.7 View workout
12/15/15 9,251m 40:00.0 2:09.7 View workout
12/14/15 7,068m 30:00.0 2:07.3 View workout
12/11/15 9,492m 40:00.0 2:06.4 View workout
12/10/15 9,251m 40:00.0 2:09.7

DF6, 130
Slowed at end trying to hit 9250m

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