Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/19	10,000m	42:59.9	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split. HR elevated. Very humid.	View workout
06/22/19	10,000m	43:00.0	2:09.0	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split	View workout
06/13/19	10,000m	42:59.9	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split	View workout
06/11/19	10,000m	42:59.8	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split	View workout
06/10/19	10,000m	42:59.8	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split	View workout
06/05/19	10,000m	43:00.1	2:09.0	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split	View workout
05/22/19	10,000m	42:59.8	2:08.9	RowErg	Lwt	10K : Target pace 2:09.0/500m for each split	View workout
05/16/19	4,406m	20:00.0	2:16.1	RowErg	Lwt	Post run 20 mins at 120BPM. Very easy and slow.	View workout
05/08/19	10,000m	42:59.7	2:08.9	RowErg	Lwt	10K Row: Target pace 2:09/500m for each split.	View workout
05/01/19	10,000m	42:59.6	2:08.9	RowErg	Lwt	10K Row: Target pace 2:09/500m each split.	View workout
04/29/19	10,000m	42:59.5	2:08.9	RowErg	Lwt	10K Row: Target pace 2:09/500m each split.	View workout
03/28/19	13,904m	1:00:00.0	2:09.4	RowErg	Lwt	1 Hour Progressive Row: 2:12 to 2:07 increasing every 10 minutes.	View workout
03/27/19	13,847m	1:00:00.0	2:09.9	RowErg	Lwt	1 Hour Row: Target 2:10.0/500m for each split.	View workout
03/26/19	15,000m	1:04:03.6	2:08.1	RowErg	Lwt	Intervals: WU(1K), 4 x 1500m(sub 2:00) & 2000m(2:15)	View workout
03/24/19	21,097m	1:32:07.2	2:10.9	RowErg	Lwt	Half Marathon Row: Target 2:11/500m for a have split.	View workout
03/23/19	13,635m	1:00:00.0	2:12.0	RowErg	Lwt	Rowing. Another hour at 2:12 pace.	View workout
03/21/19	13,636m	1:00:00.0	2:12.0	RowErg	Lwt	1 Hour Row @ Steady 2:12 pace. HR elevated again. Not feeling 100%.	View workout
03/19/19	13,637m	1:00:00.0	2:11.9	RowErg	Lwt	1 Hour Row: Steady 2:12 pace throughout. Elevated HR !?	View workout
03/18/19	21,097m	1:32:49.8	2:12.0	RowErg	Lwt	Half Marathon Row: Target pace 2:12/500m each split.	View workout
03/14/19	15,000m	1:05:00.2	2:10.0	RowErg	Lwt	15K Row @ a steady 2:10.0	View workout

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