Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/19	20:00	4,406m	2:16.1	RowErg	Post run 20 mins at 120BPM. Very easy and slow.	View workout
05/08/19	10000m	42:59.7	2:08.9	RowErg	10K Row: Target pace 2:09/500m for each split.	View workout
05/01/19	10000m	42:59.6	2:08.9	RowErg	10K Row: Target pace 2:09/500m each split.	View workout
04/29/19	10000m	42:59.5	2:08.9	RowErg	10K Row: Target pace 2:09/500m each split.	View workout
03/28/19	1:00:00	13,904m	2:09.4	RowErg	1 Hour Progressive Row: 2:12 to 2:07 increasing every 10 minutes.	View workout
03/27/19	1:00:00	13,847m	2:09.9	RowErg	1 Hour Row: Target 2:10.0/500m for each split.	View workout
03/26/19	v1000m/r...9	15,000m	2:08.1	RowErg	Intervals: WU(1K), 4 x 1500m(sub 2:00) & 2000m(2:15)	View workout
03/24/19	21097m	1:32:07.2	2:10.9	RowErg	Half Marathon Row: Target 2:11/500m for a have split.	View workout
03/23/19	1:00:00	13,635m	2:12.0	RowErg	Rowing. Another hour at 2:12 pace.	View workout
03/21/19	1:00:00	13,636m	2:12.0	RowErg	1 Hour Row @ Steady 2:12 pace. HR elevated again. Not feeling 100%.	View workout
03/19/19	1:00:00	13,637m	2:11.9	RowErg	1 Hour Row: Steady 2:12 pace throughout. Elevated HR !?	View workout
03/18/19	21097m	1:32:49.8	2:12.0	RowErg	Half Marathon Row: Target pace 2:12/500m each split.	View workout
03/14/19	15000m	1:05:00.2	2:10.0	RowErg	15K Row @ a steady 2:10.0	View workout
03/13/19	v1000m/r...9	15,000m	2:08.7	RowErg	Intervals: WU(1K), 4 x 1500m @ sub 2:00, 2000 @ 2:15.0	View workout
03/12/19	1:00:00	13,636m	2:12.0	RowErg	1 Hour row @ 2:12/500m to each split trying to keep SPM<=25	View workout
03/12/19	0:25	68m	3:08.9	RowErg	Stopped to adjust display.	View workout
03/11/19	30000m	2:15:00.0	2:15.0	RowErg	30K row @ 2:15/500m for each split. Could definitely maintain that pace for longer.	View workout
03/09/19	1:00:00	13,904m	2:09.4	RowErg	1 Hour Row: Progressive from 2:12 to 2:07/500m. Increased pace each 10 minute split.	View workout
03/08/19	1:00:00	13,638m	2:11.9	RowErg	1 Hour Row: Target pace of 2:12.0/500m @ 22 SPM. Trying 22SPM (instead of usual 25-27). Found it harder.	View workout
03/08/19	1:09	124m	4:38.6	RowErg	Fluff on rail so restarted.	View workout
03/07/19	1:00:00	14,178m	2:06.9	RowErg	1 Hour Row: Target Pace 2:07.0/500m for each split.	View workout
03/06/19	1:00:00	13,851m	2:09.9	RowErg	1 Hour Row: Target pace 2:10.0/500m. Never felt challenging to maintain pace.	View workout
03/04/19	1:00:00	13,589m	2:12.4	RowErg	1 hour row. Target pace 2:12.5/500m for each split.	View workout
03/03/19	21097m	1:34:54.6	2:14.9	RowErg	Half Marathon Row: Target of 2:15.0/500m for every split. Felt comfortable right until the end.	View workout
03/02/19	10000m	43:19.3	2:09.9	RowErg	10K row. Target of 2:10.0/500m for every split.	View workout

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