Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/20	1:00:00	13,955m	2:08.9	RowErg	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/24/20	10000m	42:59.8	2:08.9	RowErg	10K Row: Target pace 2:09.0/500m for each split.	View workout
02/19/20	1:00:00	13,955m	2:08.9	RowErg	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/12/20	1:00:00	13,955m	2:08.9	RowErg	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/09/20	10000m	42:59.4	2:08.9	RowErg	10K Row: Target pace 2:09.0/500m for each split.	View workout
02/05/20	1:00:00	13,955m	2:08.9	RowErg	1 hour row : Target pace 2:09.0/500m for each split.	View workout
02/03/20	10000m	42:59.5	2:08.9	RowErg	10K Row: Target pace 2:09.0/500m for each split.	View workout
01/29/20	1:00:00	13,848m	2:09.9	RowErg	1 hour row : Target pace 2:10.0/500m for each split.	View workout
01/27/20	10000m	43:19.0	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split.	View workout
01/22/20	1:00:00	13,848m	2:09.9	RowErg	1 hour row : Target pace 2:10.0/500m for each split.	View workout
01/20/20	10000m	43:19.5	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split.	View workout
01/15/20	1:00:00	13,847m	2:09.9	RowErg	1 hour row : Target pace 2:10.0/500m for each split.	View workout
01/13/20	10000m	43:19.9	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split.	View workout
01/09/20	30:00	6,924m	2:09.9	RowErg	30 minute supplemental row : Target pace 2:10.0/500m for each split.	View workout
01/08/20	1:00:00	13,847m	2:09.9	RowErg	1 hour row : Target pace 2:10.0/500m for each split.	View workout
01/02/20	21097m	1:31:24.6	2:09.9	RowErg	Half Marathon row : Target pace 2:10.0/500m for each split.	View workout
01/01/20	1:00:00	13,849m	2:09.9	RowErg	1 hour row : Target pace 2:10.0/500m for each split.	View workout
12/26/19	10000m	43:19.5	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split.	View workout
12/19/19	10000m	43:19.6	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split. Avg HR back in normal range.	View workout
12/17/19	10000m	43:19.8	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split. Avg HR 20bpm too high.	View workout
12/12/19	10000m	43:19.7	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split.	View workout
12/09/19	10000m	43:19.6	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split.	View workout
12/04/19	10000m	43:19.7	2:09.9	RowErg	10K : Target pace 2:10.0/500m for each split.	View workout
12/02/19	10000m	43:59.7	2:11.9	RowErg	10K : Target pace 2:12.0/500m for each split.	View workout
11/25/19	10000m	43:59.9	2:11.9	RowErg	10K : Target pace 2:12.0/500m for each split. First row in 6 weeks due to trapped nerve causing pain in right arm..	View workout

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