Dean Clapham

Log

Date Workout Score Ave Comments Action
02/26/20 1:00:00 13,955m 2:08.9

1 hour row : Target pace 2:09.0/500m for each split.

View workout
02/24/20 10000m 42:59.8 2:08.9

10K Row: Target pace 2:09.0/500m for each split.

View workout
02/19/20 1:00:00 13,955m 2:08.9

1 hour row : Target pace 2:09.0/500m for each split.

View workout
02/12/20 1:00:00 13,955m 2:08.9

1 hour row : Target pace 2:09.0/500m for each split.

View workout
02/09/20 10000m 42:59.4 2:08.9

10K Row: Target pace 2:09.0/500m for each split.

View workout
02/05/20 1:00:00 13,955m 2:08.9

1 hour row : Target pace 2:09.0/500m for each split.

View workout
02/03/20 10000m 42:59.5 2:08.9

10K Row: Target pace 2:09.0/500m for each split.

View workout
01/29/20 1:00:00 13,848m 2:09.9

1 hour row : Target pace 2:10.0/500m for each split.

View workout
01/27/20 10000m 43:19.0 2:09.9

10K : Target pace 2:10.0/500m for each split.

View workout
01/22/20 1:00:00 13,848m 2:09.9

1 hour row : Target pace 2:10.0/500m for each split.

View workout
01/20/20 10000m 43:19.5 2:09.9

10K : Target pace 2:10.0/500m for each split.

View workout
01/15/20 1:00:00 13,847m 2:09.9

1 hour row : Target pace 2:10.0/500m for each split.

View workout
01/13/20 10000m 43:19.9 2:09.9

10K : Target pace 2:10.0/500m for each split.

View workout
01/09/20 30:00 6,924m 2:09.9

30 minute supplemental row : Target pace 2:10.0/500m for each split.

View workout
01/08/20 1:00:00 13,847m 2:09.9

1 hour row : Target pace 2:10.0/500m for each split.

View workout
01/02/20 21097m 1:31:24.6 2:09.9

Half Marathon row : Target pace 2:10.0/500m for each split.

View workout
01/01/20 1:00:00 13,849m 2:09.9

1 hour row : Target pace 2:10.0/500m for each split.

View workout
12/26/19 10000m 43:19.5 2:09.9

10K : Target pace 2:10.0/500m for each split.

View workout
12/19/19 10000m 43:19.6 2:09.9

10K : Target pace 2:10.0/500m for each split. Avg HR back in normal range.

View workout
12/17/19 10000m 43:19.8 2:09.9

10K : Target pace 2:10.0/500m for each split. Avg HR 20bpm too high.

View workout
12/12/19 10000m 43:19.7 2:09.9

10K : Target pace 2:10.0/500m for each split.

View workout
12/09/19 10000m 43:19.6 2:09.9

10K : Target pace 2:10.0/500m for each split.

View workout
12/04/19 10000m 43:19.7 2:09.9

10K : Target pace 2:10.0/500m for each split.

View workout
12/02/19 10000m 43:59.7 2:11.9

10K : Target pace 2:12.0/500m for each split.

View workout
11/25/19 10000m 43:59.9 2:11.9

10K : Target pace 2:12.0/500m for each split. First row in 6 weeks due to trapped nerve causing pain in right arm..

View workout