Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/20	10,000m	43:19.0	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split.	View workout
01/22/20	13,848m	1:00:00.0	2:09.9	RowErg	Lwt	1 hour row : Target pace 2:10.0/500m for each split.	View workout
01/20/20	10,000m	43:19.5	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split.	View workout
01/15/20	13,847m	1:00:00.0	2:09.9	RowErg	Lwt	1 hour row : Target pace 2:10.0/500m for each split.	View workout
01/13/20	10,000m	43:19.9	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split.	View workout
01/09/20	6,924m	30:00.0	2:09.9	RowErg	Lwt	30 minute supplemental row : Target pace 2:10.0/500m for each split.	View workout
01/08/20	13,847m	1:00:00.0	2:09.9	RowErg	Lwt	1 hour row : Target pace 2:10.0/500m for each split.	View workout
01/02/20	21,097m	1:31:24.6	2:09.9	RowErg	Lwt	Half Marathon row : Target pace 2:10.0/500m for each split.	View workout
01/01/20	13,849m	1:00:00.0	2:09.9	RowErg	Lwt	1 hour row : Target pace 2:10.0/500m for each split.	View workout
12/26/19	10,000m	43:19.5	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split.	View workout
12/19/19	10,000m	43:19.6	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split. Avg HR back in normal range.	View workout
12/17/19	10,000m	43:19.8	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split. Avg HR 20bpm too high.	View workout
12/12/19	10,000m	43:19.7	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split.	View workout
12/09/19	10,000m	43:19.6	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split.	View workout
12/04/19	10,000m	43:19.7	2:09.9	RowErg	Lwt	10K : Target pace 2:10.0/500m for each split.	View workout
12/02/19	10,000m	43:59.7	2:11.9	RowErg	Lwt	10K : Target pace 2:12.0/500m for each split.	View workout
11/25/19	10,000m	43:59.9	2:11.9	RowErg	Lwt	10K : Target pace 2:12.0/500m for each split. First row in 6 weeks due to trapped nerve causing pain in right arm..	View workout
10/15/19	5,000m	21:39.8	2:09.9	RowErg	Lwt	5K row : Target pace 2:10.0/500m for each split. Short post-run row to loosen up calf.	View workout
10/14/19	14,064m	1:00:00.0	2:07.9	RowErg	Lwt	1 hour : Target pace 2:08.0/500m for each split.	View workout
10/13/19	5,000m	21:39.8	2:09.9	RowErg	Lwt	5K row : Target pace 2:10.0/500m for each split. Short post-run row	View workout

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