Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/21	10,000m	44:32.5	2:13.6	RowErg	Lwt	Easy 10K keeping HR=<120. Another decent pace for low HR session.	View workout
06/07/21	10,000m	45:43.6	2:17.1	RowErg	Lwt	Easy 10K keeping HR=<120. A slower one today.	View workout
06/05/21	10,000m	44:44.2	2:14.2	RowErg	Lwt	Easy 10K keeping HR=<120. HR back to normal, much quicker than Wednesday’s identical session.	View workout
06/03/21	10,000m	42:37.0	2:07.8	RowErg	Lwt	10K Effort Row =10K =<2:08.5/500 for each 2K, alternating 1K quicker with 1K slower.<2:08/500 for each 2K, alternating 1K quicker w…	View workout
06/02/21	10,000m	47:44.7	2:23.2	RowErg	Lwt	Easy 10K keeping HR around 120. Had to row very slowly today and HR still above target. Ran earlier in the day but suspect it was more du…	View workout
05/31/21	13,642m	1:00:00.0	2:11.9	RowErg	Lwt	1 hour row @ 2:12/500 pace. Replaced today’s recovery 10K to reach 300K for the month.	View workout
05/30/21	21,097m	1:32:54.6	2:12.1	RowErg	Hwt	Half Marathon Row. Starting at 2:12/500 pace then maintaining HR=<140.	View workout
05/29/21	10,000m	44:55.6	2:14.7	RowErg	Hwt	Easy 10K keeping HR=<120. Was able to go a little quicker at set HR today.	View workout
05/28/21	10,000m	42:41.2	2:08.0	RowErg	Hwt	10K =<2:08.5/500 for each 2K, alternating 1K quicker with 1K slower.	View workout
05/27/21	10,000m	45:15.4	2:15.7	RowErg	Hwt	Easy 10K keeping HR=<120.	View workout
05/26/21	10,000m	42:53.0	2:08.6	RowErg	Hwt	10K =<2:09/500 for each 2K, alternating 1K quicker with 1K slower.	View workout
05/24/21	10,000m	45:39.1	2:16.9	RowErg	Hwt	Easy 10K keeping HR=<120.	View workout
05/23/21	21,097m	1:33:38.8	2:13.1	RowErg	Hwt	Half Marathon Row. Starting at 2:12/500 pace then maintaining HR=<140.	View workout
05/22/21	10,000m	43:02.6	2:09.1	RowErg	Hwt	10K =<2:09.5/500 for each 2K, alternating 1K quicker with 1K slower.	View workout
05/19/21	10,000m	46:12.8	2:18.6	RowErg	Hwt	Easy 10K keeping HR=<120. Hit 120 very quickly, so was a very slow session.	View workout
05/18/21	10,000m	43:13.9	2:09.6	RowErg	Hwt	10K =<2:10/500 for each 2K, alternating 1K quicker with 1K slower.	View workout
05/17/21	10,000m	45:49.2	2:17.4	RowErg	Hwt	Easy 10K keeping HR=<120. Elevated HR so had to go slower than previous sessions. Uploaded via USB as nothing on Ergdata!	View workout
05/16/21	21,097m	1:33:49.6	2:13.4	RowErg	Hwt	Half Marathon Row. Initial target 2:12/500. HR got high quickly so adjusted target to keep HR=<140.	View workout
05/15/21	10,000m	45:12.0	2:15.6	RowErg	Hwt	Easy 10K, keeping HR=<120.	View workout
05/14/21	10,000m	43:01.9	2:09.0	RowErg	Hwt	10K =<2:10.5/500 for each 2K, alternating 1K quicker with 1K slower.	View workout

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