Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/21	10000m	44:15.0	2:12.7	RowErg	Easy 10K keeping HR=<120.	View workout
10/06/21	10000m	44:52.7	2:14.6	RowErg	Easy 10K keeping HR=<120.	View workout
09/30/21	10000m	45:24.6	2:16.2	RowErg	Easy 10K keeping HR=<120. Ran earlier in the day.	View workout
09/22/21	10000m	44:37.8	2:13.8	RowErg	Easy 10K keeping HR=<120.	View workout
09/13/21	10000m	45:35.6	2:16.7	RowErg	Easy 10K keeping HR=<120.	View workout
09/09/21	10000m	45:14.2	2:15.7	RowErg	Easy 10K keeping HR=<120.	View workout
09/07/21	10000m	45:25.1	2:16.2	RowErg	Easy 10K keeping HR=<120. Ergdata synced (kept screen on throughout).	View workout
09/03/21	10000m	46:26.4	2:19.3	RowErg	Easy 10K keeping HR=<120. Getting over 2 weeks of cough and cold. HR elevated. Failed to sync via Ergdata.	View workout
08/14/21	10000m	44:23.7	2:13.1	RowErg	Easy 10K keeping HR=<120 Failed to sync via Ergdata.	View workout
08/09/21	10000m	44:24.1	2:13.2	RowErg	Easy 10K keeping HR=<120.	View workout
08/06/21	10000m	44:36.8	2:13.8	RowErg	Easy 10K keeping HR=<120.	View workout
07/28/21	10000m	43:52.2	2:11.6	RowErg	Easy 10K keeping HR=<120. Quickest for this HR this year.	View workout
07/26/21	10000m	44:41.6	2:14.0	RowErg	Easy 10K keeping HR=<120.	View workout
07/24/21	10000m	44:52.5	2:14.6	RowErg	Easy 10K keeping HR=<120.	View workout
07/21/21	10000m	45:13.5	2:15.6	RowErg	Easy 10K keeping HR=<120. Slowest for a month, hottest day too.	View workout
07/16/21	10000m	44:58.6	2:14.9	RowErg	Easy 10K keeping HR=<120.	View workout
07/14/21	10000m	44:41.8	2:14.0	RowErg	Easy 10K keeping HR=<120.	View workout
07/10/21	10000m	44:07.4	2:12.3	RowErg	Easy 10K keeping HR=<120.	View workout
07/08/21	10000m	44:36.6	2:13.8	RowErg	Easy 10K keeping HR=<120.	View workout
07/06/21	10000m	44:41.4	2:14.0	RowErg	Easy 10K keeping HR=<120.	View workout
07/02/21	10000m	45:04.0	2:15.2	RowErg	Easy 10K keeping HR=<120.	View workout
06/30/21	10000m	45:05.9	2:15.2	RowErg	Easy 10K keeping HR=<120.	View workout
06/24/21	10000m	44:07.3	2:12.3	RowErg	Easy 10K keeping HR=<120. Quickest this year for this HR.	View workout
06/22/21	10000m	44:23.8	2:13.1	RowErg	Easy 10K keeping HR=<120. Another good one.	View workout
06/17/21	10000m	44:37.1	2:13.8	RowErg	Easy 10K keeping HR=<120.	View workout

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