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Dean Clapham

Log

Date Distance Time Pace Comments Action
09/03/21 10,000m 46:26.4 2:19.3

Easy 10K keeping HR=<120. Getting over 2 weeks of cough and cold. HR elevated.
Failed to sync via Ergdata.

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08/14/21 10,000m 44:23.7 2:13.1

Easy 10K keeping HR=<120
Failed to sync via Ergdata.

 View workout
08/09/21 10,000m 44:24.1 2:13.2

Easy 10K keeping HR=<120.

 View workout
08/06/21 10,000m 44:36.8 2:13.8

Easy 10K keeping HR=<120.

 View workout
07/28/21 10,000m 43:52.2 2:11.6

Easy 10K keeping HR=<120. Quickest for this HR this year.

 View workout
07/26/21 10,000m 44:41.6 2:14.0

Easy 10K keeping HR=<120.

 View workout
07/24/21 10,000m 44:52.5 2:14.6

Easy 10K keeping HR=<120.

 View workout
07/21/21 10,000m 45:13.5 2:15.6

Easy 10K keeping HR=<120. Slowest for a month, hottest day too.

 View workout
07/16/21 10,000m 44:58.6 2:14.9

Easy 10K keeping HR=<120.

 View workout
07/14/21 10,000m 44:41.8 2:14.0

Easy 10K keeping HR=<120.

 View workout
07/10/21 10,000m 44:07.4 2:12.3

Easy 10K keeping HR=<120.

 View workout
07/08/21 10,000m 44:36.6 2:13.8

Easy 10K keeping HR=<120.

 View workout
07/06/21 10,000m 44:41.4 2:14.0

Easy 10K keeping HR=<120.

 View workout
07/02/21 10,000m 45:04.0 2:15.2

Easy 10K keeping HR=<120.

 View workout
06/30/21 10,000m 45:05.9 2:15.2

Easy 10K keeping HR=<120.

 View workout
06/24/21 10,000m 44:07.3 2:12.3

Easy 10K keeping HR=<120. Quickest this year for this HR.

 View workout
06/22/21 10,000m 44:23.8 2:13.1

Easy 10K keeping HR=<120. Another good one.

 View workout
06/17/21 10,000m 44:37.1 2:13.8

Easy 10K keeping HR=<120.

 View workout
06/15/21 10,000m 45:13.4 2:15.6

Easy 10K keeping HR=<120. A slower one today.

 View workout
06/11/21 10,000m 44:34.9 2:13.7

Easy 10K keeping HR=<120. Very close to the last session.

 View workout