Concept2 Logbook | Log for Dean Clapham

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Dean Clapham

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/22	10000m	45:21.8	2:16.0	RowErg		View workout
03/09/22	10000m	43:19.4	2:09.9	RowErg	10R row. Target pace of 2:10/500m for each split.	View workout
03/07/22	10000m	44:25.8	2:13.2	RowErg	Easy 10K keeping HR=<120	View workout
03/03/22	10000m	43:19.2	2:09.9	RowErg	10R row. Target pace of 2:10/500m for each split.	View workout
02/28/22	10000m	44:22.9	2:13.1	RowErg	Easy 10K keeping HR=<120	View workout
02/23/22	10000m	43:58.6	2:11.9	RowErg	Easy 10K keeping HR=<120. Quickest since October for 4th consecutive row.	View workout
02/21/22	10000m	44:11.6	2:12.5	RowErg	Easy 10K keeping HR=<120. Quickest since October for 3rd consecutive row.	View workout
02/16/22	10000m	44:13.4	2:12.6	RowErg	Easy 10K keeping HR=<120. Quickest since October. First after work row in years.	View workout
02/13/22	21097m	1:32:48.8	2:11.9	RowErg	Half Marathon at 2:12/500m pace throughout. Got a bit tougher for final 5000m.	View workout
02/11/22	10000m	44:25.2	2:13.2	RowErg	Easy 10K keeping HR=<120. Quickest since October.	View workout
02/03/22	10000m	45:06.1	2:15.3	RowErg	Easy 10K keeping HR=<120. Decent. Slow 4th split as had to stop due to messed up headphone cable.	View workout
01/31/22	10000m	45:06.0	2:15.3	RowErg	Easy 10K keeping HR=<120. Decent.	View workout
01/27/22	10000m	44:57.0	2:14.8	RowErg	Easy 10K keeping HR=<120. Decent.	View workout
01/24/22	10000m	46:14.3	2:18.7	RowErg	Easy 10K keeping HR=<120. A disappointingly slower one again. Perhaps heart rate elevated due to stress of job interview later in the…	View workout
01/20/22	10000m	45:15.5	2:15.7	RowErg	Easy 10K keeping HR=<120. Reasonable pace but not focused on the rowwing. laxe drifted higher a few times due to lack of attention.	View workout
01/17/22	10000m	45:08.4	2:15.4	RowErg	Easy 10K keeping HR=<120. Closer to normal pace and quickest for 2 months.	View workout
01/13/22	10000m	45:50.0	2:17.5	RowErg	Easy 10K keeping HR=<120. Another slow one. 5th split was strangely quicker than 3rd and 4th.	View workout
01/10/22	10000m	45:22.9	2:16.1	RowErg	Easy 10K keeping HR=<120. An improvement over the last couple of rows.	View workout
01/06/22	10000m	46:45.7	2:20.2	RowErg	Easy 10K keeping HR=<120. Disappointingly very slow. 10th consecutive day of exercising.	View workout
01/03/22	10000m	46:15.4	2:18.7	RowErg	Easy 10K keeping HR=<120. A small improvement over last week but still very slow. 7th consecutive day of exercising.	View workout
12/30/21	10000m	46:37.5	2:19.8	RowErg	Easy 10K keeping HR=<120. First row after several weeks of no exercise.	View workout
12/06/21	10000m	46:28.0	2:19.4	RowErg	Easy effort row. Should have been with HR<120 but quickly rose to 130 so worked around that. Still very slow.	View workout
12/01/21	10000m	46:18.6	2:18.9	RowErg	Easy 10K keeping HR=<120. First row in 4 weeks, very poor.	View workout
11/03/21	10000m	45:00.7	2:15.0	RowErg	Easy 10K keeping HR=<120.	View workout
10/20/21	10000m	45:18.7	2:15.9	RowErg	Easy 10K keeping HR=<120.	View workout

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