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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Missy Seu

Log

Date Distance Time Pace Comments Action
03/06/17 1,000m 3:56.9 1:58.4 View workout
01/27/17 2,000m 8:18.8 2:04.7 View workout
01/07/17 10,000m View workout
01/05/17 7,500m View workout
12/19/16 400m 1:42.0 2:07.5 View workout
12/19/16 300m 1:16.9 2:08.1 View workout
12/19/16 1,000m View workout
12/19/16 500m 2:08.7 2:08.7 View workout
12/19/16 5,000m 22:45.5 2:16.5 View workout
12/18/16 1,798m View workout
12/18/16 5,000m 22:57.7 2:17.7 View workout
12/16/16 6,257m 30:00.0 2:23.8 View workout
12/16/16 6,473m 30:00.0 2:19.0 View workout
12/14/16 10,000m 45:08.4 2:15.4 View workout
12/09/16 5,000m 21:16.1 2:07.6 View workout
12/07/16 10,000m 46:05.0 2:18.2 View workout
12/05/16 10,021m 45:05.0 2:14.9 View workout
12/02/16 10,000m 46:26.5 2:19.3 View workout
11/30/16 9,028m 40:55.0 2:15.9 View workout
11/28/16 6,832m 30:00.0 2:11.7 View workout