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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Missy Seu

Log

Date Distance Time Pace Comments Action
01/11/16 10,000m 48:15.0 2:24.7 View workout
01/09/16 11,010m 1:00:00.0 2:43.4 View workout
01/07/16 10,674m 1:00:00.0 2:48.6 View workout
01/06/16 2,000m 9:13.7 2:18.4 View workout
12/29/15 2,000m 9:54.8 2:28.7 View workout
12/26/15 8,500m 40:53.0 2:24.2 View workout
12/26/15 2,000m 9:22.0 2:20.5 View workout
12/23/15 12,000m 57:33.0 2:23.8 View workout
12/22/15 4,000m 18:55.0 2:21.8 View workout
12/22/15 2,000m 9:26.0 2:21.5 View workout
12/19/15 6,000m 27:34.0 2:17.8 View workout
12/15/15 12,018m 1:00:45.0 2:31.6 View workout
12/14/15 6,514m 31:55.0 2:26.9 View workout
12/12/15 10,000m 48:27.0 2:25.3 View workout
12/10/15 12,000m 1:01:48.0 2:34.5 View workout
12/09/15 5,000m 24:46.0 2:28.6 View workout
12/08/15 7,000m 33:29.0 2:23.5 View workout