Thomas Jenkinson

Log

Date Distance Time Pace Comments Action
01/03/16 500m 1:40.0 1:40.0 View workout
01/03/16 500m 1:38.0 1:38.0 View workout
01/03/16 500m 1:34.0 1:34.0 View workout
01/03/16 2,000m 7:18.0 1:49.5

1000 warm up to 1000 at pace

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01/01/16 2,000m 7:40.0 1:55.0

warmdown

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01/01/16 500m 1:44.0 1:44.0 View workout
01/01/16 500m 1:40.0 1:40.0 View workout
01/01/16 500m 1:40.0 1:40.0 View workout
01/01/16 500m 1:36.0 1:36.0 View workout
01/01/16 500m 1:34.0 1:34.0 View workout
01/01/16 2,000m 7:30.0 1:52.5

warmup

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12/30/15 7,000m

2000 warmup / 6 x 500 / 2000 warmdown

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12/22/15 500m 1:34.0 1:34.0 View workout
12/21/15 2,000m 7:04.0 1:46.0 View workout
12/16/15 2,000m 7:10.0 1:47.5

Benchmark training time

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12/15/15 5,000m 18:40.0 1:52.0

PR 5K

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12/13/15 5,000m 18:40.0 1:52.0 View workout
06/07/15 2,000m 7:04.0 1:46.0

PR 2K

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