Thomas Jenkinson

Log

Date Workout Score Ave Comments Action
01/03/16 7:30.0 2,000m 1:52.5

warmdown

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01/03/16 1:40.0 500m 1:40.0 View workout
01/03/16 1:40.0 500m 1:40.0 View workout
01/03/16 1:38.0 500m 1:38.0 View workout
01/03/16 1:34.0 500m 1:34.0 View workout
01/03/16 7:18.0 2,000m 1:49.5

1000 warm up to 1000 at pace

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01/01/16 7:40.0 2,000m 1:55.0

warmdown

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01/01/16 1:44.0 500m 1:44.0 View workout
01/01/16 1:40.0 500m 1:40.0 View workout
01/01/16 1:40.0 500m 1:40.0 View workout
01/01/16 1:36.0 500m 1:36.0 View workout
01/01/16 1:34.0 500m 1:34.0 View workout
01/01/16 7:30.0 2,000m 1:52.5

warmup

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12/30/15 7000m

2000 warmup / 6 x 500 / 2000 warmdown

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12/22/15 1:34.0 500m 1:34.0 View workout
12/21/15 7:04.0 2,000m 1:46.0 View workout
12/16/15 7:10.0 2,000m 1:47.5

Benchmark training time

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12/15/15 18:40.0 5,000m 1:52.0

PR 5K

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12/13/15 18:40.0 5,000m 1:52.0 View workout
06/07/15 7:04.0 2,000m 1:46.0

PR 2K

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