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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Thomas Jenkinson

Log

Date Distance Time Pace Comments Action
01/09/16 5,000m 19:34.0 1:57.4 View workout
01/09/16 5,000m 19:50.0 1:59.0 View workout
01/09/16 5,000m 19:14.0 1:55.4 View workout
01/09/16 683m

LM boathouse

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01/07/16 2,000m 7:40.0 1:55.0 View workout
01/07/16 10,000m 38:14.0 1:54.7 View workout
01/03/16 2,000m 7:30.0 1:52.5

warmdown

 View workout
01/03/16 500m 1:40.0 1:40.0 View workout
01/03/16 500m 1:40.0 1:40.0 View workout
01/03/16 500m 1:38.0 1:38.0 View workout
01/03/16 500m 1:34.0 1:34.0 View workout
01/03/16 2,000m 7:18.0 1:49.5

1000 warm up to 1000 at pace

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01/01/16 2,000m 7:40.0 1:55.0

warmdown

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01/01/16 500m 1:44.0 1:44.0 View workout
01/01/16 500m 1:40.0 1:40.0 View workout
01/01/16 500m 1:40.0 1:40.0 View workout
01/01/16 500m 1:36.0 1:36.0 View workout
01/01/16 500m 1:34.0 1:34.0 View workout
01/01/16 2,000m 7:30.0 1:52.5

warmup

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12/30/15 7,000m

2000 warmup / 6 x 500 / 2000 warmdown

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