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Sep 13 Strength and Fitness: The 401K for Your Body
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Bill Butler

Log

Date Distance Time Pace Comments Action
04/28/17 10,000m 42:14.4 2:06.7

10k Row, by LiveRowing

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04/26/17 10,000m 42:55.8 2:08.7

10k Row, by LiveRowing

 View workout
04/24/17 10,000m 42:15.1 2:06.7

10k Row, by LiveRowing

 View workout
04/19/17 10,000m 42:20.6 2:07.0

10k Row, by LiveRowing

 View workout
04/14/17 10,000m 42:51.8 2:08.5

10k Row, by LiveRowing

 View workout
04/12/17 5,000m 20:44.0 2:04.4 View workout
02/01/17 10,000m 42:24.7 2:07.2

10k Row, by LiveRowing

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02/01/17 100m 0:18.3 1:31.5

100m Row, by LiveRowing

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01/10/17 5,000m 20:40.8 2:04.0

5k Row, by LiveRowing

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01/05/17 7,208m 30:00.0 2:04.8

30 min, by LiveRowing

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12/22/16 5,000m 20:18.6 2:01.8

5k Row, by LiveRowing

 View workout
12/21/16 5,000m 20:49.9 2:04.9

5k Row, by LiveRowing

 View workout
12/02/16 10,000m 41:51.1 2:05.5

10k Row, by LiveRowing

 View workout
11/22/16 4,000m 15:09.4 1:53.6

Interval 250,500, 750, 1000 and back

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11/17/16 4,529m 20:00.0 2:12.4

Gentle

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11/06/16 100m 0:18.8 1:34.0

100m Row, by LiveRowing

 View workout
11/02/16 10,000m 42:06.1 2:06.3

10k Row, by LiveRowing

 View workout
10/21/16 10,000m 41:21.8 2:04.0

10k Row, by LiveRowing

 View workout
10/19/16 2,335m 10:00.0 2:08.4 View workout
10/17/16 100m 0:18.0 1:30.0

100m Row, by LiveRowing

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