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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Butler

Log

Date Distance Time Pace Comments Action
10/23/18 3,822m 15:00.0 1:57.7

Adv wk4 sess2

 View workout
10/22/18 4,958m 20:00.0 2:01.0

Adv wk4 sess 1

 View workout
10/17/18 4,487m 24:10.0 2:41.5 View workout
10/15/18 5,745m 24:00.0 2:05.3

Adv wk 3 sess 1

 View workout
10/12/18 2,380m 10:08.3 2:07.7

Just Row, by LiveRowing

 View workout
10/11/18 4,025m 16:00.0 1:59.2

Adv wk2 or 2

 View workout
10/08/18 5,028m 20:53.4 2:04.6

Wk2 Adv prog

 View workout
10/05/18 10,000m 41:14.1 2:03.7

Alt 1k. 20/25 spm. 210/158

 View workout
10/03/18 2,244m 12:30.0 2:47.1

Warm

View workout
10/03/18 2,747m 11:00.0 2:00.1

Wk 1/2

 View workout
09/29/18 8,324m 33:58.1 2:02.4

Adv wk 1

 View workout
09/28/18 1,019m 5:19.9 2:36.9

Just Row, by LiveRowing

 View workout
09/28/18 2,000m 7:26.1 1:51.5

2k Row, by LiveRowing

 View workout
09/28/18 100m 0:18.8 1:34.0

100m Row, by LiveRowing

 View workout
09/26/18 10,000m 42:47.1 2:08.3

10k Row, by LiveRowing

 View workout
09/24/18 5,291m 21:52.3 2:04.0

Just Row, by LiveRowing

 View workout
09/22/18 10,550m 45:22.0 2:09.0

Just Row, by LiveRowing

 View workout
09/21/18 5,020m 20:35.8 2:03.0

Just Row, by LiveRowing

 View workout
09/02/18 10,409m 45:11.7 2:10.2

Just Row, by LiveRowing

 View workout
08/31/18 10,021m 42:38.0 2:07.6

Just Row, by LiveRowing

 View workout