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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Marsh

Log

Date Distance Time Pace Comments Action
01/05/17 14,858m 1:00:00.0 2:01.1 View workout
01/03/17 14,939m 1:00:00.0 2:00.4

2nd best.

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12/30/16 15,011m 1:00:00.0 1:59.9

Personal best. Pre nights.

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12/06/16 14,643m 1:00:00.0 2:02.9

945 calories on display

 View workout
11/29/16 14,423m 1:00:00.0 2:04.8

Calories 919

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11/28/16 14,510m 1:00:00.0 2:04.0

931 calories shown on rower.

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11/25/16 14,351m 1:00:00.0 2:05.4

910 calories shown on rower.

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11/23/16 14,583m 1:00:00.0 2:03.4 View workout
11/20/16 14,240m 1:00:00.0 2:06.4

Sunday afternoon.

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11/17/16 14,287m 1:00:00.0 2:05.9

Thursday afternoon. 17th November 2016

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11/14/16 14,043m 1:00:00.0 2:08.1

Monday morning

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10/12/16 14,126m 1:00:00.0 2:07.4 View workout
09/19/16 14,644m 1:00:00.0 2:02.9

1st row for several weeks.

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08/03/16 14,704m 1:00:00.0 2:02.4

Best so far.

 View workout
08/01/16 7,317m 30:00.0 2:03.0 View workout
07/25/16 14,607m 1:00:00.0 2:03.2 View workout
07/18/16 13,723m 1:00:00.0 2:11.1 View workout
07/15/16 14,676m 1:00:00.0 2:02.6

Heart average 155, heart max 171.

 View workout
07/12/16 14,331m 1:00:00.0 2:05.6 View workout
07/10/16 14,408m 1:00:00.0 2:04.9

Heart average - 146
Heart max - 157

 View workout