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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Reuter

Log

Date Distance Time Pace Comments Action
08/13/19 1,000m 2:59.7 1:29.8 View workout
01/25/16 6,000m 22:27.9 1:52.3

Did a 1500 before with no rest

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01/25/16 7,500m 27:43.5 1:50.9

First 1500 was faster for the week 3 row

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01/19/16 1,532m 5:00.0 1:37.9

Max effort 5 min for meters

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01/19/16 1,500m 4:25.2 1:28.4

6 x 250m sprints with 45 second break in between

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01/16/16 2,500m 8:37.0 1:43.4

The Circus Event - 200 Cal row

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01/13/16 2,500m 8:35.0 1:43.0

200 Cal Row for time

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01/12/16 1,500m 5:15.0 1:45.0

(3) 500m rows easy

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01/11/16 2,000m 6:36.5 1:39.1 View workout
01/09/16 800m 2:36.5 1:37.8 View workout
01/09/16 1,000m 3:12.6 1:36.3 View workout
01/08/16 5,000m 17:54.3 1:47.4 View workout
01/05/16 500m 1:25.2 1:25.2 View workout
01/05/16 500m 1:23.0 1:23.0 View workout
01/05/16 100m 0:14.6 1:13.0 View workout
12/28/15 100m 0:15.0 1:15.0 View workout
12/23/15 5,000m 18:19.9 1:49.9 View workout
12/18/15 100m 0:15.5 1:17.5 View workout
12/18/15 1,000m 3:06.8 1:33.4 View workout
12/14/15 500m 1:26.2 1:26.2 View workout