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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Tony Fujii

Log

Date Distance Time Pace Comments Action
07/24/16 10,000m 47:17.2 2:21.8 View workout
07/24/16 10,000m 41:57.5 2:05.8 View workout
07/23/16 10,000m 45:01.8 2:15.0 View workout
07/23/16 10,000m 46:17.4 2:18.8 View workout
07/21/16 10,000m 45:05.4 2:15.2 View workout
06/27/16 10,000m 42:17.4 2:06.8

24hr Fitness Hawaii Kai

 View workout
06/23/16 10,000m 41:10.2 2:03.5 View workout
06/20/16 21,097m 1:29:52.3 2:07.7 View workout
06/16/16 10,000m 41:19.9 2:03.9 View workout
06/15/16 10,000m 41:07.6 2:03.3 View workout
06/13/16 10,000m 39:55.0 1:59.7 View workout
06/10/16 10,000m 41:25.6 2:04.2 View workout
06/04/16 10,000m 41:12.5 2:03.6 View workout
06/01/16 10,000m 41:24.1 2:04.2 View workout
05/29/16 10,000m 41:32.5 2:04.6 View workout
05/24/16 10,000m 43:52.4 2:11.6 View workout
05/18/16 10,000m 42:12.7 2:06.6 View workout
05/13/16 10,000m 41:37.8 2:04.8 View workout
05/10/16 10,000m 42:44.3 2:08.2 View workout
05/06/16 21,113m 1:31:47.1 2:10.4 View workout