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Brian Hansen

Log

Date Workout Score Ave Comments Action
03/04/16 0:53.4 250m 1:46.8

288 ave watts

 View workout
03/04/16 0:54.0 250m 1:48.0

278 ave watts

 View workout
03/04/16 0:53.4 250m 1:46.8

287 ave watts

 View workout
03/04/16 1:50.8 500m 1:50.8

257 ave watts

 View workout
03/04/16 1:50.3 500m 1:50.3

261 ave watts

 View workout
03/04/16 1:50.3 500m 1:50.3

261 ave watts

 View workout
03/04/16 1:50.5 500m 1:50.5

260 ave watts

 View workout
03/04/16 1:49.5 500m 1:49.5

266 ave watts

 View workout
03/04/16 1:49.7 500m 1:49.7

265 ave watts

 View workout
03/04/16 1:50.0 500m 1:50.0

263 ave watts

 View workout
03/04/16 1000m

warm-up for intervals

 View workout
03/03/16 40:44.3 10,000m 2:02.2

135 drag. 192 ave watts. 651 calories. 24 strokes/min. Used model e at Monon. So much cleaner and smoother!

View workout
03/02/16 0:52.0 250m 1:44.0

Interval 8: 307 ave watts

 View workout
03/02/16 0:52.3 250m 1:44.6

Interval 7: 298 ave watts

 View workout
03/02/16 0:52.3 250m 1:44.6

Interval 6: 305 ave watts

 View workout
03/02/16 1:50.2 500m 1:50.2

Interval 5: 261 ave watts

 View workout
03/02/16 1:49.9 500m 1:49.9

Interval 4: 263 ave watts

 View workout
03/02/16 1:50.2 500m 1:50.2

Interval 3: 262 ave watts

 View workout
03/02/16 1:48.9 500m 1:48.9

Interval 2: 271 ave watts

 View workout
03/02/16 1:50.1 500m 1:50.1

Interval 1: 262 ave watts

 View workout
03/02/16 1000m

Warm-up for intervals

 View workout
03/01/16 20:08.7 5,000m 2:00.8

135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then graduall…

 View workout
02/29/16 8000m

Set out to do 10k but got very fatigued and stopped after 7k. Wore heart rate monitor and learned that my average pace of 2:02-2:05 puts…

 View workout
02/26/16 35:00.0 8,484m 2:03.7

132 drag. 185 ave watts. 23 strikes/ min. 545 calories.

 View workout
02/24/16 20:38.0 5,000m 2:03.8 View workout