Concept2 Logbook | Log for Brian Hansen

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Brian Hansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/16	40:44.3	10,000m	2:02.2	RowErg	135 drag. 192 ave watts. 651 calories. 24 strokes/min. Used model e at Monon. So much cleaner and smoother!	View workout
03/02/16	0:52.0	250m	1:44.0	RowErg	Interval 8: 307 ave watts	View workout
03/02/16	0:52.3	250m	1:44.6	RowErg	Interval 7: 298 ave watts	View workout
03/02/16	0:52.3	250m	1:44.6	RowErg	Interval 6: 305 ave watts	View workout
03/02/16	1:50.2	500m	1:50.2	RowErg	Interval 5: 261 ave watts	View workout
03/02/16	1:49.9	500m	1:49.9	RowErg	Interval 4: 263 ave watts	View workout
03/02/16	1:50.2	500m	1:50.2	RowErg	Interval 3: 262 ave watts	View workout
03/02/16	1:48.9	500m	1:48.9	RowErg	Interval 2: 271 ave watts	View workout
03/02/16	1:50.1	500m	1:50.1	RowErg	Interval 1: 262 ave watts	View workout
03/02/16	1000m			RowErg	Warm-up for intervals	View workout
03/01/16	20:08.7	5,000m	2:00.8	RowErg	135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then graduall…	View workout
02/29/16	8000m			RowErg	Set out to do 10k but got very fatigued and stopped after 7k. Wore heart rate monitor and learned that my average pace of 2:02-2:05 puts…	View workout
02/26/16	35:00.0	8,484m	2:03.7	RowErg	132 drag. 185 ave watts. 23 strikes/ min. 545 calories.	View workout
02/24/16	20:38.0	5,000m	2:03.8	RowErg		View workout
02/23/16	30:00.0	7,377m	2:02.0	RowErg	130 drag. 193 ave watts. 481 calories. 22 strokes/min	View workout
02/22/16	5000m			RowErg		View workout
02/19/16	40:56.9	10,000m	2:02.8	RowErg	130 drag. 189 ave watts. 648 calories. First sub-41 min 10k. Didn't set out to do it, but started fast and was able to sustain it fo…	View workout
02/16/16	41:45.8	10,000m	2:05.2	RowErg	Recovery (but long) from yesterdays intervals. Slightly lower 130 drag. 178 ave watts. 635 calories.	View workout
02/15/16	30:00.0	6,208m	2:24.9	RowErg	Intervals. 2 minutes on, two minutes off. Too tired to complete last few for full 2 minutes. Watts 250-plus when I was able to go hard. B…	View workout
02/14/16	41:02.5	10,000m	2:03.1	RowErg	135 drag. 187 ave watts; 198 ave in last 500; 238 at end. 646 calories.	View workout
02/12/16	41:10.7	10,000m	2:03.5	RowErg	135 drag. 186 ave watts; 237 iat end. 644 calories.	View workout
02/10/16	30:00.0	7,172m	2:05.4	RowErg	135 drag. 177 ave watts. 454 calories. Felt weak again. Continue to worry about ms.	View workout
02/07/16	30:00.0	7,298m	2:03.3	RowErg	135 drag. 187 ave watts; 232 at end. 471 calories.	View workout
02/06/16	42:21.5	10,000m	2:07.0	RowErg	135 drag. 171 ave watts. 626 calories.	View workout
02/05/16	30:00.0	7,151m	2:05.8	RowErg	135 drag. 176 ave watts. 452 calories. 25 s/m.	View workout