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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Hansen

Log

Date Distance Time Pace Comments Action
05/08/16 500m 1:49.6 1:49.6 View workout
05/08/16 500m 1:49.8 1:49.8 View workout
05/08/16 500m 1:49.8 1:49.8 View workout
05/08/16 500m 1:49.2 1:49.2 View workout
05/08/16 500m 1:50.1 1:50.1 View workout
05/08/16 500m 1:50.4 1:50.4 View workout
05/08/16 500m 1:49.7 1:49.7 View workout
05/08/16 1,159m 5:13.1 2:15.0 View workout
05/05/16 2,000m 7:26.0 1:51.5

LA Fitness in DC. Matched 2k PR, which was surprising since I haven't been rowing much, and especially no intervals.

View workout
05/04/16 7,651m 30:00.0 1:57.6

LA Fitness in DC

 View workout
04/30/16 7,640m 30:00.0 1:57.8 View workout
04/29/16 7,512m 30:00.0 1:59.8 View workout
04/27/16 2,000m 7:58.1 1:59.5 View workout
04/27/16 500m 1:52.2 1:52.2 View workout
04/27/16 500m 1:51.2 1:51.2 View workout
04/27/16 500m 1:51.4 1:51.4 View workout
04/27/16 500m 1:51.4 1:51.4 View workout
04/27/16 500m 1:50.2 1:50.2 View workout
04/25/16 7,236m 30:00.0 2:04.3 View workout
04/15/16 5,000m 19:45.7 1:58.5 View workout