Felt weak and back hurt, even though I rested yesterday. 135 drag. 179 ave. watts; 186 in last 500m. 25 s/m. 457 calories.

7x500m sprints with 500m rest in between each. All 7 under 2:00 pace. Sometimes hit 1:45 pace, but couldn't sustain for whole 500. <…

First 10k. 135 drag. 2:05 ave split; 1:55 for final 500. 179 ave watts; 228w for final 500. 27 s/m. 636 calories.

135 drag. 177 ave. watts. 316 calories.

140 drag 446 calories.

135 drag.

135 drag factor. 2:06 ave. split; 1:57 in last 500m. 175 watt ave.; 220w in last 500m. 451 calories.

135 drag factor. 2:04.6 ave split. Final 500 in 1.52. Ave. 29 s/m. 181 ave. Watts; 253 in final 500. 461 calories.

Drag factor 135

Drag factor 140. 26 strokes/min. 2:05 ave split., with 1:56 in final 500m.

135 drag factor. 25 s/m.

Did this row after 2,000m time trial. Drag factor 130. 25 strokes/min.

Drag factor 135. Average of 25 strokes/minute.

Drag factor 130

Drag factor 140

Drag factor 110

Drag factor 140

First-ever 2000m time trial. Drag factor 115.