Concept2 Logbook | Log for Brian Hansen

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Brian Hansen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/16	500m	1:50.1	1:50.1	RowErg	Lwt	Interval 1: 262 ave watts	View workout
03/02/16	1,000m			RowErg	Lwt	Warm-up for intervals	View workout
03/01/16	5,000m	20:08.7	2:00.8	RowErg	Lwt	135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then graduall…	View workout
02/29/16	8,000m			RowErg	Lwt	Set out to do 10k but got very fatigued and stopped after 7k. Wore heart rate monitor and learned that my average pace of 2:02-2:05 puts…	View workout
02/26/16	8,484m	35:00.0	2:03.7	RowErg	Lwt	132 drag. 185 ave watts. 23 strikes/ min. 545 calories.	View workout
02/24/16	5,000m	20:38.0	2:03.8	RowErg	Lwt		View workout
02/23/16	7,377m	30:00.0	2:02.0	RowErg	Lwt	130 drag. 193 ave watts. 481 calories. 22 strokes/min	View workout
02/22/16	5,000m			RowErg	Lwt		View workout
02/19/16	10,000m	40:56.9	2:02.8	RowErg	Lwt	130 drag. 189 ave watts. 648 calories. First sub-41 min 10k. Didn't set out to do it, but started fast and was able to sustain it fo…	View workout
02/16/16	10,000m	41:45.8	2:05.2	RowErg	Lwt	Recovery (but long) from yesterdays intervals. Slightly lower 130 drag. 178 ave watts. 635 calories.	View workout
02/15/16	6,208m	30:00.0	2:24.9	RowErg	Lwt	Intervals. 2 minutes on, two minutes off. Too tired to complete last few for full 2 minutes. Watts 250-plus when I was able to go hard. B…	View workout
02/14/16	10,000m	41:02.5	2:03.1	RowErg	Lwt	135 drag. 187 ave watts; 198 ave in last 500; 238 at end. 646 calories.	View workout
02/12/16	10,000m	41:10.7	2:03.5	RowErg	Lwt	135 drag. 186 ave watts; 237 iat end. 644 calories.	View workout
02/10/16	7,172m	30:00.0	2:05.4	RowErg	Lwt	135 drag. 177 ave watts. 454 calories. Felt weak again. Continue to worry about ms.	View workout
02/07/16	7,298m	30:00.0	2:03.3	RowErg	Lwt	135 drag. 187 ave watts; 232 at end. 471 calories.	View workout
02/06/16	10,000m	42:21.5	2:07.0	RowErg	Lwt	135 drag. 171 ave watts. 626 calories.	View workout
02/05/16	7,151m	30:00.0	2:05.8	RowErg	Lwt	135 drag. 176 ave watts. 452 calories. 25 s/m.	View workout
02/04/16	5,000m	21:22.0	2:08.2	RowErg	Lwt	Did this after 2000m time trial. 135 drag. 166 ave. watts. 310 calories.	View workout
02/04/16	2,000m	7:37.3	1:54.3	RowErg	Lwt	135 drag. 234 ave. watts. 25 s/m. 140 calories.	View workout
02/02/16	7,211m	30:00.0	2:04.8	RowErg	Lwt	135 drag. 24 s/m. 180 ave. watts. 459 calories.	View workout