Brian Hansen

Log

Date Distance Time Pace Comments Action
03/04/16 250m 0:53.6 1:47.2

284 ave watts

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03/04/16 250m 0:53.4 1:46.8

288 ave watts

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03/04/16 250m 0:54.0 1:48.0

278 ave watts

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03/04/16 250m 0:53.4 1:46.8

287 ave watts

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03/04/16 500m 1:50.8 1:50.8

257 ave watts

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03/04/16 500m 1:50.3 1:50.3

261 ave watts

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03/04/16 500m 1:50.3 1:50.3

261 ave watts

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03/04/16 500m 1:50.5 1:50.5

260 ave watts

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03/04/16 500m 1:49.5 1:49.5

266 ave watts

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03/04/16 500m 1:49.7 1:49.7

265 ave watts

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03/04/16 500m 1:50.0 1:50.0

263 ave watts

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03/04/16 1,000m

warm-up for intervals

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03/03/16 10,000m 40:44.3 2:02.2

135 drag. 192 ave watts. 651 calories. 24 strokes/min. Used model e at Monon. So much cleaner and smoother!

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03/02/16 250m 0:52.0 1:44.0

Interval 8: 307 ave watts

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03/02/16 250m 0:52.3 1:44.6

Interval 7: 298 ave watts

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03/02/16 250m 0:52.3 1:44.6

Interval 6: 305 ave watts

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03/02/16 500m 1:50.2 1:50.2

Interval 5: 261 ave watts

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03/02/16 500m 1:49.9 1:49.9

Interval 4: 263 ave watts

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03/02/16 500m 1:50.2 1:50.2

Interval 3: 262 ave watts

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03/02/16 500m 1:48.9 1:48.9

Interval 2: 271 ave watts

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