Concept2 Logbook | Log for Brian Hansen

Brian Hansen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/16	5,000m	20:20.4	2:02.0	RowErg	Lwt	135 drag.	View workout
01/25/16	7,142m	30:00.0	2:06.0	RowErg	Lwt	135 drag factor. 2:06 ave. split; 1:57 in last 500m. 175 watt ave.; 220w in last 500m. 451 calories.	View workout
01/24/16	7,223m	30:00.0	2:04.6	RowErg	Lwt	135 drag factor. 2:04.6 ave split. Final 500 in 1.52. Ave. 29 s/m. 181 ave. Watts; 253 in final 500. 461 calories.	View workout
01/23/16	7,113m	30:00.0	2:06.5	RowErg	Lwt	Drag factor 135	View workout
01/21/16	5,000m	20:50.8	2:05.0	RowErg	Lwt	Drag factor 140. 26 strokes/min. 2:05 ave split., with 1:56 in final 500m.	View workout
01/20/16	5,000m	21:09.1	2:06.9	RowErg	Lwt	135 drag factor. 25 s/m.	View workout
01/19/16	3,000m	12:35.3	2:05.8	RowErg	Lwt	Did this row after 2,000m time trial. Drag factor 130. 25 strokes/min.	View workout
01/19/16	2,000m	7:45.9	1:56.4	RowErg	Lwt	Drag factor 135. Average of 25 strokes/minute.	View workout
01/18/16	5,000m	20:58.3	2:05.8	RowErg	Lwt	Drag factor 130	View workout
01/17/16	4,000m	17:12.2	2:09.0	RowErg	Lwt	Drag factor 140	View workout
01/15/16	2,000m	7:54.0	1:58.5	RowErg	Lwt	Drag factor 110	View workout
01/12/16	2,000m	7:43.2	1:55.8	RowErg	Lwt	Drag factor 140	View workout
01/09/16	2,000m	7:45.9	1:56.4	RowErg	Lwt	First-ever 2000m time trial. Drag factor 115.	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8