Concept2 Logbook | Log for Brian Hansen

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Brian Hansen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/16	500m	1:50.3	1:50.3	RowErg	Lwt	261 ave watts	View workout
03/04/16	500m	1:50.3	1:50.3	RowErg	Lwt	261 ave watts	View workout
03/04/16	500m	1:50.5	1:50.5	RowErg	Lwt	260 ave watts	View workout
03/04/16	500m	1:49.5	1:49.5	RowErg	Lwt	266 ave watts	View workout
03/04/16	500m	1:49.7	1:49.7	RowErg	Lwt	265 ave watts	View workout
03/04/16	500m	1:50.0	1:50.0	RowErg	Lwt	263 ave watts	View workout
03/04/16	1,000m			RowErg	Lwt	warm-up for intervals	View workout
03/03/16	10,000m	40:44.3	2:02.2	RowErg	Lwt	135 drag. 192 ave watts. 651 calories. 24 strokes/min. Used model e at Monon. So much cleaner and smoother!	View workout
03/02/16	250m	0:52.0	1:44.0	RowErg	Lwt	Interval 8: 307 ave watts	View workout
03/02/16	250m	0:52.3	1:44.6	RowErg	Lwt	Interval 7: 298 ave watts	View workout
03/02/16	250m	0:52.3	1:44.6	RowErg	Lwt	Interval 6: 305 ave watts	View workout
03/02/16	500m	1:50.2	1:50.2	RowErg	Lwt	Interval 5: 261 ave watts	View workout
03/02/16	500m	1:49.9	1:49.9	RowErg	Lwt	Interval 4: 263 ave watts	View workout
03/02/16	500m	1:50.2	1:50.2	RowErg	Lwt	Interval 3: 262 ave watts	View workout
03/02/16	500m	1:48.9	1:48.9	RowErg	Lwt	Interval 2: 271 ave watts	View workout
03/02/16	500m	1:50.1	1:50.1	RowErg	Lwt	Interval 1: 262 ave watts	View workout
03/02/16	1,000m			RowErg	Lwt	Warm-up for intervals	View workout
03/01/16	5,000m	20:08.7	2:00.8	RowErg	Lwt	135 drag. 198 ave watts. 25 strokes/ min. 329 calories. New PR for 5k. Used pace boat to keep steady 2:02 pace until 2500m, then graduall…	View workout
02/29/16	8,000m			RowErg	Lwt	Set out to do 10k but got very fatigued and stopped after 7k. Wore heart rate monitor and learned that my average pace of 2:02-2:05 puts…	View workout
02/26/16	8,484m	35:00.0	2:03.7	RowErg	Lwt	132 drag. 185 ave watts. 23 strikes/ min. 545 calories.	View workout