Brian Hansen

Log

Date Distance Time Pace Comments Action
01/04/18 2,000m 7:54.8 1:58.7 View workout
01/02/18 2,000m 7:59.3 1:59.8 View workout
01/02/18 1,000m 3:40.1 1:50.0 View workout
01/02/18 500m 1:46.4 1:46.4 View workout
01/02/18 500m 1:46.5 1:46.5 View workout
01/02/18 500m 1:46.9 1:46.9 View workout
12/31/17 2,000m 7:50.0 1:57.5 View workout
12/31/17 5,000m 19:20.2 1:56.0 View workout
12/30/17 3,000m 11:50.0 1:58.3 View workout
12/30/17 5,000m 19:43.2 1:58.3 View workout
12/29/17 1,500m 5:30.0 1:50.0

Aborted 2k tt

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12/29/17 2,000m 7:20.8 1:50.2

Set pace boat at 1:51. Started fast, slowed down, and decent sprint in final 300m. Tried a second 2k, but blew up at 1500m.

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12/28/17 5,000m 19:56.0 1:59.6 View workout
12/28/17 5,000m 19:20.8 1:56.0 View workout
12/27/17 5,154m 19:04.0 1:50.9

10x 1:48 on, 1:30 off

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12/27/17 2,000m 8:00.4 2:00.1 View workout
12/26/17 5,000m 19:32.3 1:57.2 View workout
12/26/17 5,000m 19:44.7 1:58.4 View workout
12/26/17 2,000m 7:51.4 1:57.8 View workout
12/23/17 5,000m 19:34.5 1:57.4 View workout