Dirk Dijkstra

Log

Date Distance Time Pace Comments Action
03/06/16 5,000m 28:26.4 2:50.6 View workout
03/05/16 2,000m 11:04.4 2:46.1 View workout
03/05/16 5,356m 30:00.0 2:48.0

73,7 kg

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03/02/16 821m 5:05.7 3:06.1 View workout
03/02/16 2,000m 10:58.2 2:44.5 View workout
03/01/16 1,000m 5:16.3 2:38.1

Polar gaf problemen, nu met Garmin wel goed

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03/01/16 500m 2:30.0 2:30.0 View workout
03/01/16 500m 2:50.5 2:50.5 View workout
02/29/16 780m 4:00.0 2:33.8 View workout
02/28/16 4,827m 30:00.0 3:06.4 View workout
02/25/16 4,624m 30:00.0 3:14.6 View workout
02/24/16 1,000m 5:43.8 2:51.9 View workout
02/24/16 500m 2:16.3 2:16.3

73,2 kg

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02/22/16 2,000m 10:42.0 2:40.5 View workout
02/20/16 2,000m 10:43.8 2:40.9 View workout
02/19/16 2,000m 11:05.9 2:46.4 View workout
02/18/16 2,000m 11:25.6 2:51.4 View workout
02/14/16 2,000m 11:22.7 2:50.6

73,7 kg

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02/07/16 4,735m 30:00.0 3:10.0

74kg

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02/03/16 1,000m 5:20.9 2:40.4

Afgevallen, nu 73,3 kg

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