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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kathleen Stacey

Log

Date Distance Time Pace Comments Action
04/06/17 7,500m 39:30.3 2:38.0 View workout
04/04/17 7,500m 39:45.7 2:39.0

Lower

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04/02/17 7,500m 39:31.9 2:38.1 View workout
04/01/17 7,500m 39:27.0 2:37.8

Breaks

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03/29/17 5,000m 25:23.9 2:32.3 View workout
03/27/17 5,000m 26:00.9 2:36.0 View workout
03/26/17 5,000m 25:23.9 2:32.3 View workout
03/25/17 5,000m 25:52.0 2:35.2 View workout
03/24/17 5,000m 25:43.7 2:34.3 View workout
03/23/17 5,000m 25:18.0 2:31.8 View workout
03/22/17 5,000m 25:58.0 2:35.8

Lower

 View workout
03/21/17 5,000m 25:08.9 2:30.8 View workout
03/19/17 5,000m 25:29.3 2:32.9 View workout
03/18/17 5,000m 25:30.0 2:33.0 View workout
03/17/17 5,000m 25:32.1 2:33.2 View workout
03/16/17 5,000m 25:07.4 2:30.7 View workout
03/15/17 5,000m 25:20.7 2:32.0 View workout
03/10/17 5,000m 25:16.8 2:31.6 View workout
03/09/17 5,000m 25:25.2 2:32.5 View workout
03/08/17 5,000m 24:58.0 2:29.8

Intervals 4/1 x 4

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