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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kathleen Stacey

Log

Date Distance Time Pace Comments Action
03/06/17 5,000m 25:21.0 2:32.1 View workout
03/05/17 5,000m 24:42.7 2:28.2

Intervals 4/1 x 4

 View workout
03/04/17 5,000m 24:53.5 2:29.3 View workout
03/03/17 5,000m 24:58.1 2:29.8 View workout
03/02/17 5,000m 25:17.4 2:31.7

Lower

 View workout
03/01/17 5,000m 24:56.9 2:29.6 View workout
02/28/17 5,000m 25:32.5 2:33.2

Lower

 View workout
02/26/17 5,000m 24:48.6 2:28.8 View workout
02/25/17 5,000m 24:45.0 2:28.5

Intervals 4/1 x 4

 View workout
02/24/17 5,000m 25:31.2 2:33.1 View workout
02/23/17 5,000m 24:56.2 2:29.6 View workout
02/22/17 5,000m 24:58.1 2:29.8

Intervals 4/1 x 4

 View workout
02/21/17 5,000m 25:10.4 2:31.0 View workout
02/20/17 5,000m 24:59.1 2:29.9 View workout
02/18/17 5,000m 24:57.8 2:29.7 View workout
02/16/17 5,000m 25:22.2 2:32.2

Intervals 4/1 x4

 View workout
02/15/17 5,000m 25:42.1 2:34.2

Intervals 4/1 x 5

 View workout
02/14/17 5,000m 25:32.0 2:33.2 View workout
02/09/17 5,000m 25:02.8 2:30.2

Intervals 1/4 x 4

 View workout
02/08/17 5,000m 25:17.8 2:31.7 View workout