Steve Hines
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/16 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
08/21/16 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/20/16 |
4,000m |
21:50.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/18/16 |
10,000m |
46:19.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/16/16 |
5,000m |
20:45.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/16/16 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/14/16 |
10,000m |
48:14.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/13/16 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
08/12/16 |
8,000m |
38:46.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/11/16 |
6,039m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/10/16 |
7,500m |
35:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/09/16 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/07/16 |
10,000m |
44:19.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/05/16 |
5,000m |
21:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/04/16 |
10,000m |
44:49.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/03/16 |
10,000m |
49:22.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/01/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/27/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/25/16 |
5,700m |
|
|
RowErg |
Hwt |
View workout
|
07/25/16 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|