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Log

Date Workout Score Ave Comments Action
09/01/16 26:54.0 5,500m 2:26.7 View workout
08/31/16 2932m View workout
08/29/16 4:20.0 1,000m 2:10.0 View workout
08/29/16 8:31.0 2,000m 2:07.7

After doing 6 km

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08/29/16 23:00.0 5,000m 2:18.0

Just a row

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08/26/16 14:00.0 3,001m 2:19.9 View workout
08/24/16 15:04.3 3,243m 2:19.4

Just a wrkt

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08/23/16 22:04.1 4,500m 2:27.1

Just a workout

 View workout
05/15/16 4000m

Relay team for half marathon

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05/13/16 23:49.0 5,000m 2:22.9

Just a wrkt

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03/16/16 5909m View workout
03/12/16 2:00.0 500m 2:00.0 View workout
03/12/16 4:11.8 1,000m 2:05.9 View workout
03/12/16 5104m View workout
03/09/16 4947m View workout
03/07/16 10:08.7 2,222m 2:16.9 View workout
03/07/16 9:45.4 2,222m 2:11.7 View workout
03/07/16 3586m View workout
03/04/16 29:45.1 6,510m 2:17.1 View workout
03/04/16 29:45.1 6,510m 2:17.1 View workout
02/27/16 18:00.0 1,849m 4:52.0

Working row 3 minutes 10 step overs. 10 push-ups 20 grasshoppers for 18 minutes

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02/27/16 11:00.0 2,807m 1:57.5

Warm up and drills

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02/24/16 24:15.0 5,000m 2:25.5

Workout working on pace/splits. Sprints/rolling 100's etc

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02/16/16 4:23.0 1,000m 2:11.5

1km test

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01/04/16 4:00.0 941m 2:07.5

O'Neil test

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