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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/24/16 10,208m View workout
09/20/16 6,018m 28:13.5 2:20.7 View workout
09/19/16 15,215m 1:18:12.0 2:34.1

Fall challwnge

 View workout
09/16/16 9,181m 43:18.2 2:21.4

Closed at 10 couldn't finish my wrkt ? fall challenge

 View workout
09/15/16 10,018m 47:18.0 2:21.6

Fall challenge

 View workout
09/01/16 5,500m 26:54.0 2:26.7 View workout
08/31/16 2,932m View workout
08/29/16 1,000m 4:20.0 2:10.0 View workout
08/29/16 2,000m 8:31.0 2:07.7

After doing 6 km

View workout
08/29/16 5,000m 23:00.0 2:18.0

Just a row

 View workout
08/26/16 3,001m 14:00.0 2:19.9 View workout
08/24/16 3,243m 15:04.3 2:19.4

Just a wrkt

 View workout
08/23/16 4,500m 22:04.1 2:27.1

Just a workout

 View workout
05/15/16 4,000m

Relay team for half marathon

 View workout
05/13/16 5,000m 23:49.0 2:22.9

Just a wrkt

 View workout
03/16/16 5,909m View workout
03/12/16 500m 2:00.0 2:00.0 View workout
03/12/16 1,000m 4:11.8 2:05.9 View workout
03/12/16 5,104m View workout
03/09/16 4,947m View workout