Sign Up
349,593
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Line Lloyd

Log

Date Distance Time Pace Comments Action
03/07/16 2,222m 10:08.7 2:16.9 View workout
03/07/16 2,222m 9:45.4 2:11.7 View workout
03/07/16 3,586m View workout
03/04/16 6,510m 29:45.1 2:17.1 View workout
03/04/16 6,510m 29:45.1 2:17.1 View workout
02/27/16 1,849m 18:00.0 4:52.0

Working row 3 minutes 10 step overs. 10 push-ups 20 grasshoppers for 18 minutes

 View workout
02/27/16 2,807m 11:00.0 1:57.5

Warm up and drills

 View workout
02/24/16 5,000m 24:15.0 2:25.5

Workout working on pace/splits. Sprints/rolling 100's etc

 View workout
02/16/16 1,000m 4:23.0 2:11.5

1km test

 View workout
01/04/16 941m 4:00.0 2:07.5

O'Neil test

 View workout
05/14/15 2,000m 8:59.0 2:14.7 View workout