Sign Up
349,593
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Line Lloyd

Log

Date Distance Time Pace Comments Action
03/07/16 2,222m 10:08.7 2:16.9 View workout
03/07/16 2,222m 9:45.4 2:11.7 View workout
03/07/16 3,586m View workout
03/04/16 6,510m 29:45.1 2:17.1 View workout
03/04/16 6,510m 29:45.1 2:17.1 View workout
02/27/16 1,849m 18:00.0 4:52.0

Working row 3 minutes 10 step overs. 10 push-ups 20 grasshoppers for 18 minutes

 View workout
02/27/16 2,807m 11:00.0 1:57.5

Warm up and drills

 View workout
02/24/16 5,000m 24:15.0 2:25.5

Workout working on pace/splits. Sprints/rolling 100's etc

 View workout
02/16/16 1,000m 4:23.0 2:11.5

1km test

 View workout
01/04/16 941m 4:00.0 2:07.5

O'Neil test

 View workout
05/14/15 2,000m 8:59.0 2:14.7 View workout