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Log

Date Workout Score Ave Comments Action
03/04/16 1:00.0 297m 1:41.0 View workout
03/04/16 1:00.0 287m 1:44.5 View workout
03/04/16 1:00.0 292m 1:42.7 View workout
03/04/16 1:00.0 337m 1:29.0 View workout
03/04/16 1:50.6 520m 1:46.3 View workout
03/04/16 11:37.0 3,017m 1:55.5 View workout
03/04/16 7:56.9 2,014m 1:58.3 View workout
03/04/16 3:47.6 1,010m 1:52.6 View workout
03/03/16 1:06.3 328m 1:41.0 View workout
03/03/16 7:45.3 2,020m 1:55.1 View workout
03/03/16 3:51.9 1,014m 1:54.3 View workout
03/03/16 9:37.8 2,516m 1:54.8 View workout
03/03/16 3:59.0 1,004m 1:59.0

I actually did 4 short fast rows of 250 that I finished in less than 1 minute and erg data didnt capture them for some reason so I added…

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03/02/16 4:15.7 1,015m 2:05.9 View workout
03/02/16 7:35.9 2,011m 1:53.3 View workout
03/02/16 4:18.1 1,014m 2:07.2 View workout
03/02/16 1:41.5 518m 1:37.9 View workout
03/02/16 3:53.9 1,015m 1:55.2 View workout
03/02/16 3:29.1 1,011m 1:43.4 View workout
03/02/16 5:48.7 1,500m 1:56.2 View workout
03/01/16 3:50.7 1,019m 1:53.1 View workout
03/01/16 11:39.2 3,018m 1:55.8 View workout
03/01/16 3:40.2 1,014m 1:48.5 View workout
03/01/16 14:36.5 4,000m 1:49.5

ErgData Stuffed up interavals, this was 4 intervals of 1000m

 View workout