Concept2 Logbook | Log for Laurie Anderson

Laurie Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	5,710m	30:00.0	2:37.6	RowErg	Hwt		View workout
08/25/23	5,200m	30:00.0	2:53.0	RowErg	Hwt		View workout
08/23/23	7,510m	45:00.0	2:59.7	RowErg	Hwt	1x45	View workout
08/22/23	2,500m	15:00.0	3:00.0	RowErg	Hwt		View workout
08/22/23	500m	2:35.0	2:35.0	RowErg	Hwt		View workout
08/22/23	500m	2:36.0	2:36.0	RowErg	Hwt		View workout
08/22/23	500m	2:35.0	2:35.0	RowErg	Hwt		View workout
08/22/23	500m	2:35.0	2:35.0	RowErg	Hwt		View workout
08/22/23	500m	2:34.0	2:34.0	RowErg	Hwt		View workout
08/22/23	2,625m	15:00.0	2:51.4	RowErg	Hwt		View workout
08/21/23	5,075m	30:00.0	2:57.3	RowErg	Hwt		View workout
08/20/23	7,610m	45:00.0	2:57.3	RowErg	Hwt	3x15	View workout
08/16/23	5,100m	30:00.0	2:56.4	RowErg	Hwt		View workout
08/15/23	5,005m	30:00.0	2:59.8	RowErg	Hwt		View workout
08/14/23	7,650m	45:00.0	2:56.4	RowErg	Hwt	3x15	View workout
08/13/23	7,610m	45:00.0	2:57.3	RowErg	Hwt	3x15	View workout
08/11/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/10/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/09/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/08/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts