Concept2 Logbook | Log for Laurie Anderson

Laurie Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/23	7,610m	45:00.0	2:57.3	RowErg	Hwt	3x15	View workout
08/11/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/10/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/09/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/08/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/04/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/01/23	7,500m	45:00.0	3:00.0	RowErg	Hwt	3x15	View workout
08/28/20	500m	3:46.0	3:46.0	RowErg	Hwt		View workout
08/28/20	7,000m	48:12.0	3:26.5	RowErg	Hwt		View workout
08/27/20	7,000m	46:35.0	3:19.6	RowErg	Hwt		View workout
08/26/20	6,800m	44:45.0	3:17.4	RowErg	Hwt		View workout
08/25/20	6,800m	45:00.0	3:18.5	RowErg	Hwt		View workout
08/24/20	3,021m	20:00.0	3:18.6	RowErg	Hwt		View workout
08/24/20	4,695m	30:00.0	3:11.6	RowErg	Hwt		View workout
08/22/20	4,635m	30:00.0	3:14.1	RowErg	Hwt		View workout
08/21/20	4,612m	30:00.0	3:15.1	RowErg	Hwt		View workout
08/20/20	4,575m	30:00.0	3:16.7	RowErg	Hwt		View workout
08/20/20	4,632m	30:00.0	3:14.3	RowErg	Hwt		View workout
08/19/20	4,644m	30:00.0	3:13.7	RowErg	Hwt		View workout
08/18/20	2,800m	20:00.0	3:34.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts