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Log

Date Workout Score Ave Comments Action
03/22/23 5000m 22:43.1 2:16.3 View workout
06/01/22 23:23.3 5,000m 2:20.3 View workout
12/20/21 23:29.7 5,000m 2:20.9 View workout
12/20/21 2000m 9:25.8 2:21.4 View workout
11/18/21 1000m 4:32.3 2:16.1 View workout
10/11/21 2:03.0 500m 2:03.0 View workout
08/31/21 5000m 22:24.8 2:14.4 View workout
08/09/21 47:16.6 10,000m 2:21.8 View workout
08/02/21 59:00.0 12,000m 2:27.5 View workout
06/29/21 8:30.0 2,000m 2:07.5 View workout
05/27/21 21097m 1:43:49.6 2:27.6 View workout
05/19/21 5000m 22:21.4 2:14.1 View workout
05/08/21 40:00.0 8,000m 2:30.0

Intervals

 View workout
05/01/21 10000m 44:57.6 2:14.8 View workout
03/30/21 45:25.6 10,000m 2:16.2 View workout
03/26/21 45:00.0 9,000m 2:30.0 View workout
03/22/21 2:00:00.0 20,000m 3:00.0 View workout
03/18/21 46:08.3 10,000m 2:18.4 View workout
03/10/21 26:20.2 6,000m 2:11.6 View workout
02/17/21 21097m 1:41:06.3 2:23.7 View workout
02/10/21 25:25.3 6,000m 2:07.1

With 5r 3 x 2k

 View workout
02/08/21 1:00:00.0 12,800m 2:20.6 View workout
01/07/21 10000m 46:38.2 2:19.9 View workout
12/22/20 23:06.6 5,000m 2:18.6 View workout
12/21/20 50:00.0 10,000m 2:30.0 View workout