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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steven Tour

Log

Date Distance Time Pace Comments Action
11/14/19 5,564m 30:00.0 2:41.7 View workout
09/15/19 2,000m 9:23.3 2:20.8 View workout
09/01/19 2,000m 8:48.3 2:12.0 View workout
08/31/19 2,000m 8:56.5 2:14.1 View workout
01/21/18 2,000m 10:10.1 2:32.5 View workout
01/20/18 2,000m 8:54.4 2:13.6 View workout
01/17/18 2,000m 9:08.8 2:17.2

Just a warm up, nothing serious.

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01/16/18 2,000m 8:47.9 2:11.9

Haven't trained in over 2 years.

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06/19/16 6,056m 27:48.0 2:17.7 View workout
06/12/16 2,195m 11:14.0 2:33.5

Random rowing

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05/30/16 12,274m 58:23.8 2:22.7 View workout
05/30/16 1,200m 4:51.6 2:01.5 View workout
05/30/16 1,902m 8:09.1 2:08.5 View workout
05/20/16 8,521m 42:09.8 2:28.4 View workout
05/19/16 400m 1:18.4 1:38.0

100x4, 1mr

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05/18/16 10,000m 45:21.2 2:16.0 View workout
05/18/16 600m 1:56.1 1:36.7

100x6, 1:30r

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05/18/16 3,009m 13:37.6 2:15.8 View workout
05/16/16 708m 6:00.0 4:14.2

3x1m 3x1r

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05/16/16 6,000m 27:39.8 2:18.3

Post weight erg

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