Steven Tour

Log

Date Workout Score Ave Comments Action
11/14/19 30:00 5,564m 2:41.7 View workout
09/15/19 2000m 9:23.3 2:20.8 View workout
09/01/19 2000m 8:48.3 2:12.0 View workout
08/31/19 2000m 8:56.5 2:14.1 View workout
01/21/18 2000m 10:10.1 2:32.5 View workout
01/20/18 2000m 8:54.4 2:13.6 View workout
01/17/18 2000m 9:08.8 2:17.2

Just a warm up, nothing serious.

View workout
01/16/18 2000m 8:47.9 2:11.9

Haven't trained in over 2 years.

View workout
06/19/16 27:48.0 6,056m 2:17.7 View workout
06/12/16 11:14.0 2,195m 2:33.5

Random rowing

View workout
05/30/16 58:23.8 12,274m 2:22.7 View workout
05/30/16 4:51.6 1,200m 2:01.5 View workout
05/30/16 8:09.1 1,902m 2:08.5 View workout
05/20/16 42:09.8 8,521m 2:28.4 View workout
05/19/16 1:18.4 400m 1:38.0

100x4, 1mr

View workout
05/18/16 10000m 45:21.2 2:16.0 View workout
05/18/16 1:56.1 600m 1:36.7

100x6, 1:30r

View workout
05/18/16 13:37.6 3,009m 2:15.8 View workout
05/16/16 6:00.0 708m 4:14.2

3x1m 3x1r

View workout
05/16/16 6000m 27:39.8 2:18.3

Post weight erg

View workout
05/14/16 48:17.4 10,000m 2:24.8 View workout
05/11/16 10000m 48:04.1 2:24.2

Have not workout for about 2 week

View workout
04/29/16 7:35.2 1,714m 2:12.7

3x500m + 1m r, still very painful

View workout
04/29/16 10:00.0 1,852m 2:41.9

Post-weight erg, very painful.

View workout
04/10/16 1:00:00 12,807m 2:20.5

Ass got too sore in the last 10min.

View workout