Nicholas Doughty

Log

Date Workout Score Ave Comments Action
02/28/21 0:19 18m 8:47.7 View workout
02/24/21 v1:30/r...12 3,137m 1:54.7 View workout
02/24/21 12:00.0 3,140m 1:54.6 View workout
02/21/21 10:00 5,006m 1:59.8 View workout
02/18/21 40:00.0 21,520m 1:51.5

Polarized @7-15-21-28-35, don't drop below endurance ~1:53/km.
Avg HR 164

View workout
02/16/21 45c 3:11.4 2:10.2 View workout
02/16/21 6:11 2,890m 2:08.6 View workout
02/14/21 20:00 9,037m 2:12.7 View workout
02/14/21 25:00 5,780m 2:09.8 View workout
02/14/21 10:00 5,006m 1:59.8 View workout
02/11/21 1:20:00 18,362m 2:10.7 View workout
02/10/21 45:00 23,511m 1:54.8 View workout
02/10/21 0:55 230m 2:00.6 View workout
02/09/21 v1:15/r...12 6,579m 1:49.4 View workout
02/09/21 10:00 4,743m 2:06.5 View workout
02/07/21 10:00 5,056m 1:58.6 View workout
02/05/21 5x2:30/0:30r 3,507m 1:46.9 View workout
02/05/21 8:01 3,592m 2:13.9 View workout
02/04/21 1x20:00/4:00r 10,271m 1:56.8 View workout
02/03/21 45:00 24,307m 1:51.0 View workout
02/02/21 9:36 5,004m 1:55.1 View workout
01/31/21 40:00 20,054m 1:59.7 View workout
01/31/21 237m 1:06.8 2:20.9 View workout
01/31/21 16x0:45/0:45r 3,544m 1:41.5 View workout
01/29/21 0:57 241m 1:59.0 View workout