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Log

Date Workout Score Ave Comments Action
08/07/18 1000m 4:20.1 2:10.0 View workout
08/07/18 1000m 4:11.1 2:05.5 View workout
08/07/18 1000m 4:09.8 2:04.9 View workout
08/07/18 1000m 3:58.6 1:59.3 View workout
08/07/18 1000m 3:59.2 1:59.6 View workout
07/14/18 30:00 7,033m 2:07.9 View workout
05/15/18 4:10 1,016m 2:03.3 View workout
02/23/18 30:14 6,459m 2:20.4 View workout
02/14/18 v500m/r...16 5,414m 2:17.9 View workout
02/01/18 4:40 1,031m 2:16.0 View workout
01/29/18 12:13 2,648m 2:18.5 View workout
01/09/18 8:27 2,020m 2:05.6 View workout
01/07/18 13:48 2,885m 2:23.6 View workout
01/06/18 1000m 4:37.4 2:18.7 View workout
01/06/18 1000m 4:47.9 2:23.9 View workout
01/06/18 1000m 4:48.3 2:24.1 View workout
01/05/18 30:00 6,225m 2:24.5

Keto damp 10

 View workout
01/03/18 2000m 8:56.7 2:14.1

Warm up damp 10

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12/31/17 10x500m/1:30r 24:08.5 2:24.8

5 t2b and 10 burpees during rest intervals.

View workout
11/07/17 20:00 4,765m 2:05.9 View workout
10/26/17 22:03 5,017m 2:11.9 View workout
10/20/17 30:08 6,639m 2:16.2 View workout
10/19/17 14:22 3,025m 2:22.4 View workout
10/17/17 5:32 1,190m 2:19.8 View workout
10/04/17 14:25 3,028m 2:22.8 View workout