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Log

Date Workout Score Ave Comments Action
05/29/17 5000m 22:16.8 2:13.6

Rate changes p 1000. 22, 24, 26, 24, 22.

View workout
05/26/17 v500m/3:10r...5 2,500m 2:02.4 View workout
05/26/17 v750m/1:00r...4 3,000m 2:02.6 View workout
05/19/17 v4000m/6:00r...2 8,000m 2:09.7 View workout
05/16/17 v1000m/1:00r...8 8,000m 2:12.8 View workout
04/04/17 v1000m/r...9 5,000m 2:58.1 View workout
03/11/17 30:06 7,226m 2:04.9 View workout
03/08/17 21:04 5,015m 2:06.0 View workout
02/27/17 10x500m/1:30r 20:03.3 2:00.3 View workout
02/22/17 30:06 6,479m 2:19.4 View workout
01/29/17 30:18 7,036m 2:09.2 View workout
01/22/17 21:01 5,055m 2:04.7 View workout
01/19/17 30:14 7,019m 2:09.2

Practically starting over

 View workout
10/03/16 20:43 5,019m 2:03.8 View workout
09/29/16 2000m 8:08.5 2:02.1 View workout
09/24/16 10x500m/1:30r 19:11.7 1:55.1 View workout
09/05/16 10x500m/1:30r 18:54.5 1:53.4

Damper 4

 View workout
09/03/16 5000m 19:47.1 1:58.7

Damper 6

 View workout
08/25/16 23:04 5,020m 2:17.8 View workout
08/22/16 10000m 40:46.9 2:02.3 View workout
08/21/16 43:21.0 10,000m 2:10.0 View workout
08/17/16 10000m 39:26.4 1:58.3

Damper 6

 View workout
08/16/16 15:06 3,482m 2:10.1 View workout
08/16/16 v2000m/3:00r...4 5,000m 1:56.2

Damper 7

 View workout
08/14/16 10x500m/1:30r 18:55.0 1:53.5 View workout