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Log

Date Workout Score Ave Comments Action
03/11/22 v0:30/2:00r...8 1,262m 1:35.0

EB WEEK 10 modified.

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03/10/22 v500m/0:30r...8 4,000m 1:57.5

EB WEEK 10. DF 107.

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03/07/22 30:41 4,393m 3:29.6

Kid wod. 2:30/30. Row, squat, kb

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03/05/22 v1000m/1:30r...6 6,000m 1:57.6

EB week 9. DF 107. Difficult, challenging pace after a long, hot, physical day.

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03/04/22 v1:45/1:00r...18 8,216m 1:55.0

EB week 9. Long and ? DF 112. Started too slow and kicked the last 4 rounds.

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02/27/22 v6:00/2:00r...3 4,592m 1:57.5

EB week 9. DF 117. At work. Did well, felt ok.

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02/26/22 34:00 8,376m 2:01.7

EB week 8 df 114. Not consistent, kicked at the end. Only workout of the week.

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02/17/22 32:00 7,756m 2:03.7

EB week 7 df good 112

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02/15/22 v7:00/1:00r...2 3,555m 1:58.1

EB week 7 df 117

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02/12/22 v7:00/1:00r...4 4,012m 1:59.6

EB week 6. Df 116

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02/09/22 v0:20/0:10r...8 769m 1:44.0

EB week 6 df 108. Lost steam quick.

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02/09/22 v0:20/0:10r...8 785m 1:41.9

EB week 6 df 108. Lost steam quick.

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02/09/22 15x1:00/1:00r 4,051m 1:51.0

EB wk 6 df 108. Started too slow.

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02/08/22 30:00 7,332m 2:02.7

EB wk6 df 108 6/10 consistency no kick

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02/06/22 v0:30/2:30r...8 1,341m 1:29.4

EB wk 6 df 108

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02/05/22 v5:00/1:00r...3 3,644m 2:03.4

EB week 5 df 111

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02/04/22 5x3:30/2:00r 4,456m 1:57.8

EB week 5

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02/03/22 30:00 7,177m 2:05.4

EB wk 5 @105

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02/03/22 28:00 2,809m 4:59.0

Eb wk 5 dnf got a call

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02/02/22 v400m/5:00r...5 2,000m 1:40.8

Engine builder week 5

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01/31/22 v2:00/0:30r...5 2,540m 1:58.1

EB week 5

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01/25/22 10:00 2,503m 1:59.8 View workout
01/25/22 22:21 5,033m 2:13.2 View workout
01/24/22 v5:00/2:00r...3 3,491m 2:08.9 View workout
01/24/22 8:43 2,016m 2:09.8 View workout