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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
07/21/24 7,011m 37:34.3 2:40.7 View workout
06/20/24 6,400m 37:00.0 2:53.4

Avifit C17

 View workout
06/17/24 3,498m 17:34.2 2:30.6 View workout
06/17/24 3,029m 15:05.7 2:29.5 View workout
06/17/24 1,654m 9:06.1 2:45.0 View workout
06/08/24 5,259m 27:15.3 2:35.4 View workout
06/05/24 6,300m 37:00.0 2:56.1

Avifit G12

 View workout
06/02/24 6,047m 31:13.4 2:34.9

654C-B1E9
D8CE-9418

 View workout
05/29/24 6,400m 36:00.0 2:48.7

Avifit C15

 View workout
05/28/24 1,033m 5:48.2 2:48.5 View workout
05/28/24 1,582m 7:43.1 2:26.3

William Laine pyramide inversée 24-22-20-18-20-22-24 1’/palier

View workout
05/28/24 3,766m 18:45.0 2:29.3 View workout
05/28/24 1,052m 7:04.8 3:21.9 View workout
05/24/24 1,013m 5:57.1 2:56.2 View workout
05/24/24 5,537m 27:34.7 2:29.4 View workout
05/22/24 6,200m 32:00.0 2:34.8

Avifit G13

 View workout
05/20/24 1,023m 5:32.2 2:42.3 View workout
05/20/24 4,429m 22:36.5 2:33.1 View workout
05/20/24 1,073m 6:26.4 3:00.0 View workout
05/19/24 5,315m 30:04.8 2:49.7 View workout