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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/03/19 10,000m 45:13.1 2:15.6 View workout
03/03/19 2,000m 9:15.5 2:18.8 View workout
02/28/19 6,383m 30:00.0 2:20.9 View workout
02/25/19 6,670m 35:05.3 2:37.8

AVIFIT G5

 View workout
02/22/19 7,194m 36:00.0 2:30.1 View workout
02/22/19 988m 5:05.9 2:34.8 View workout
02/13/19 2,011m 10:00.0 2:29.1 View workout
02/13/19 6,000m 25:56.4 2:09.7 View workout
02/08/19 3,145m 15:00.0 2:23.0 View workout
02/08/19 250m 1:07.8 2:15.6 View workout
02/08/19 250m 0:51.0 1:42.0 View workout
02/08/19 3,258m 15:00.0 2:18.1 View workout
02/06/19 3,064m 15:00.0 2:26.8 View workout
02/06/19 500m 1:41.5 1:41.5 View workout
02/06/19 3,337m 15:00.0 2:14.8 View workout
02/03/19 3,030m 15:00.0 2:28.5 View workout
02/03/19 1,000m 3:23.9 1:41.9 View workout
02/03/19 2,186m 10:00.0 2:17.2 View workout
01/31/19 3,240m 15:00.0 2:18.8 View workout
01/31/19 1,000m 3:21.7 1:40.8 View workout