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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rachel Willey

Log

Date Distance Time Pace Comments Action
04/20/22 2,000m 7:09.8 1:47.4 View workout
02/22/20 5,146m 20:00.0 1:56.5

20 Minute Test at a 26 SPM
156.5 avg Split

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02/08/20 2,000m 7:20.0 1:50.0

Center City Slams

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01/21/20 7,365m 30:00.0 2:02.1

30 minute test, rate cap 24 spm

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11/18/19 6,000m 23:20.7 1:56.7

28 spm

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10/21/19 6,000m 23:40.8 1:58.4

28 spm

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10/09/19 5,000m 19:35.3 1:57.5

28 spm

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10/01/19 6,000m 24:11.1 2:00.9

27 spm

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04/03/19 2,000m 7:18.9 1:49.7 View workout
02/27/19 2,000m 7:19.8 1:49.9 View workout
10/01/18 5,000m 19:41.1 1:58.1

2nd 5k test 2018. PR!

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09/17/18 5,000m 19:57.3 1:59.7

!st 5k Erg Test 2018

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04/04/18 2,000m 7:17.1 1:49.2 View workout
02/28/18 2,000m 7:20.6 1:50.1

PR! 2k #2 2018

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02/13/18 2,000m 7:22.8 1:50.7

New 2k PR

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10/30/17 2,000m 7:35.2 1:53.8 View workout
10/25/17 5,000m 19:59.6 1:59.9 View workout
10/04/17 5,000m 20:13.0 2:01.3

PR!

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03/12/17 2,000m 7:42.4 1:55.6

Jr Nationals ID Camp

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02/28/17 2,000m 7:34.7 1:53.6

1st 2kerg of season PR!

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