Rachel Willey

Log

Date Workout Score Ave Comments Action
04/20/22 7:09.8 2,000m 1:47.4 View workout
02/22/20 20:00.0 5,146m 1:56.5

20 Minute Test at a 26 SPM
156.5 avg Split

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02/08/20 7:20.0 2,000m 1:50.0

Center City Slams

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01/21/20 30:00.0 7,365m 2:02.1

30 minute test, rate cap 24 spm

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11/18/19 23:20.7 6,000m 1:56.7

28 spm

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10/21/19 23:40.8 6,000m 1:58.4

28 spm

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10/09/19 19:35.3 5,000m 1:57.5

28 spm

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10/01/19 24:11.1 6,000m 2:00.9

27 spm

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04/03/19 7:18.9 2,000m 1:49.7 View workout
02/27/19 7:19.8 2,000m 1:49.9 View workout
10/01/18 19:41.1 5,000m 1:58.1

2nd 5k test 2018. PR!

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09/17/18 19:57.3 5,000m 1:59.7

!st 5k Erg Test 2018

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04/04/18 7:17.1 2,000m 1:49.2 View workout
02/28/18 7:20.6 2,000m 1:50.1

PR! 2k #2 2018

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02/13/18 7:22.8 2,000m 1:50.7

New 2k PR

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10/30/17 7:35.2 2,000m 1:53.8 View workout
10/25/17 19:59.6 5,000m 1:59.9 View workout
10/04/17 20:13.0 5,000m 2:01.3

PR!

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03/12/17 7:42.4 2,000m 1:55.6

Jr Nationals ID Camp

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02/28/17 7:34.7 2,000m 1:53.6

1st 2kerg of season PR!

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11/01/16 20:28.0 5,000m 2:02.8 View workout
10/13/16 20:35.0 5,000m 2:03.5 View workout
09/29/16 20:32.5 5,000m 2:03.2

PR

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09/13/16 20:51.0 5,000m 2:05.1

1st 5k test of the season! PB!!

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04/18/16 7:37.9 2,000m 1:54.4

Last of 2k erg test for 2016 season! PR!!!

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