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Aaron Gearhart

Log

Date Workout Score Ave Comments Action
08/18/16 47:09.9 10,000m 2:21.4 View workout
08/18/16 50:33.0 10,000m 2:31.6 View workout
08/16/16 1:00:00.0 10,000m 3:00.0 View workout
08/11/16 35:00.0 5,500m 3:10.9 View workout
08/09/16 35:00.0 7,500m 2:20.0 View workout
08/08/16 30:00.0 7,000m 2:08.5

6AM before Crossfit at 2:05 split

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08/05/16 16:10.0 4,000m 2:01.2 View workout
08/02/16 20:00.0 4,000m 2:30.0

before applied fitness

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08/02/16 7:56.0 2,000m 1:59.0

warmup after walking 30 minutes before crossfit

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07/11/16 5000m

2k casual preworkout and 3k workout

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07/06/16 1000m View workout
07/05/16 2000m

casual 1k 500 warmup 500 sprint

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07/01/16 3000m View workout
06/30/16 1000m View workout
06/28/16 12:00.0 2,000m 3:00.0 View workout
06/25/16 1:20:00.0 5,000m 8:00.0

rowathon team of 4 half marathon

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06/22/16 1:00:00.0 5,000m 6:00.0 View workout
06/20/16 4000m

training for the Saturday competition. TEchnique and three minute pulls

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06/16/16 7:20.0 2,000m 1:50.0

2 1k @ 24 SPM

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