Concept2 Logbook | Log for Cavan Hagan

Cavan Hagan

Date	Distance	Time	Pace	Type	Weight	Action
07/16/16	6,000m	24:14.0	2:01.1	RowErg	Hwt	View workout
07/09/16	6,000m	25:01.0	2:05.0	RowErg	Hwt	View workout
07/08/16	2,000m	7:30.7	1:52.6	RowErg	Hwt	View workout

Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup