Jess DiCarlo 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 118 |
February 28, 2026 15:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 59 | 29 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 15 | 29 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 14 | 29 |
| 1:08.3 | 750 | 2:16.6 | 137 | 772 | 15 | 30 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 15 | 30 |
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Workout Graph
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log.concept2.com/profile/1098508/log/113512058 Splash told me to rest today because I entered March 4th for my 1k time trial. I have four days to do the 1k, March 4-8, and I skipped the “it’s just 6k” Strava workout last week. So I wanted to do that workout but also do a somewhat accurate pace to use as a guide for the real thing. I went with the recommended pace for the Splash workout just to see what happened and it was too easy for a time trial. Idk what I’ll shoot for next week. Maybe a 2:10 pace.