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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Barbara French

Log

Date Distance Time Pace Comments Action
12/23/16 1,018m 5:08.0 2:31.2 View workout
12/23/16 226m 1:08.0 2:30.4 View workout
12/23/16 5,888m 30:29.0 2:35.3 View workout
12/22/16 4,019m 20:27.0 2:32.6 View workout
12/21/16 3,019m 15:06.0 2:30.0 View workout
12/19/16 2,019m 10:29.0 2:35.7 View workout
12/19/16 4,158m 21:06.0 2:32.2 View workout
12/18/16 1,031m 5:04.0 2:27.4 View workout
12/18/16 4,240m 21:09.0 2:29.6 View workout
12/14/16 3,019m 14:56.0 2:28.3 View workout
12/13/16 3,034m 15:04.0 2:28.9 View workout
12/11/16 1,021m 5:06.0 2:29.8 View workout
12/11/16 1,222m 6:01.0 2:27.7 View workout
12/11/16 7,072m 35:06.0 2:28.8 View workout
12/09/16 6,027m 31:05.0 2:34.7 View workout
12/07/16 1,019m 5:09.0 2:31.6 View workout
12/07/16 1,022m 5:12.0 2:32.6 View workout
12/06/16 2,018m 10:21.0 2:33.8 View workout
12/04/16 4,031m 20:55.0 2:35.6 View workout
12/03/16 2,025m 10:29.0 2:35.3 View workout