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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Barbara French

Log

Date Distance Time Pace Comments Action
03/08/17 4,186m 20:05.0 2:23.9 View workout
03/07/17 2,218m 11:01.0 2:29.0 View workout
03/05/17 3,157m 15:02.0 2:22.8 View workout
03/04/17 500m 2:20.8 2:20.8 View workout
03/02/17 2,256m 11:06.0 2:27.6 View workout
03/01/17 2,260m 11:06.0 2:27.3 View workout
02/28/17 2,128m 10:21.0 2:25.9 View workout
02/26/17 1,069m 5:06.0 2:23.1 View workout
02/26/17 3,139m 15:05.0 2:24.1 View workout
02/25/17 2,117m 10:16.0 2:25.4 View workout
02/24/17 3,148m 15:04.0 2:23.5 View workout
02/22/17 2,287m 11:05.0 2:25.3 View workout
02/21/17 2,017m 9:57.0 2:27.9 View workout
02/19/17 521m 2:32.0 2:25.8 View workout
02/19/17 517m 2:40.0 2:34.7 View workout
02/19/17 1,017m 5:19.0 2:36.8 View workout
02/18/17 1,017m 4:50.0 2:22.5 View workout
02/18/17 517m 2:29.0 2:24.1 View workout
02/16/17 2,019m 10:25.0 2:34.7 View workout
02/15/17 418m 2:06.0 2:30.7 View workout