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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Barbara French

Log

Date Distance Time Pace Comments Action
04/30/17 2,571m 12:06.0 2:21.1 View workout
04/29/17 3,290m 15:07.0 2:17.8 View workout
04/28/17 1,222m 5:41.0 2:19.5 View workout
04/27/17 1,304m 6:05.0 2:19.9 View workout
04/23/17 2,550m 12:05.0 2:22.1 View workout
04/21/17 882m 4:05.0 2:18.8 View workout
04/21/17 1,800m 8:35.0 2:23.0 View workout
04/15/17 4,302m 20:06.0 2:20.1 View workout
04/13/17 2,573m 12:05.0 2:20.8 View workout
04/12/17 535m 2:36.0 2:25.7 View workout
04/09/17 2,520m 12:03.0 2:23.4 View workout
04/08/17 4,267m 20:01.0 2:20.7 View workout
04/07/17 2,536m 12:05.0 2:22.9 View workout
04/05/17 1,125m 5:11.0 2:18.2 View workout
04/05/17 1,518m 7:08.0 2:20.9 View workout
04/02/17 3,576m 17:06.0 2:23.4 View workout
04/02/17 1,042m 4:59.0 2:23.4 View workout
03/30/17 1,071m 5:06.0 2:22.8 View workout
03/30/17 1,081m 5:07.0 2:21.9 View workout
03/29/17 3,148m 15:05.0 2:23.7 View workout