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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Barbara French

Log

Date Distance Time Pace Comments Action
11/27/17 5,000m 23:30.0 2:21.0 View workout
11/26/17 1,035m 5:00.0 2:24.9 View workout
11/26/17 6,123m 30:00.0 2:26.9 View workout
11/25/17 4,158m 20:03.0 2:24.6 View workout
11/24/17 4,024m 19:20.0 2:24.1 View workout
11/23/17 3,116m 15:07.0 2:25.5 View workout
11/20/17 2,081m 10:06.0 2:25.6 View workout
11/19/17 1,415m 7:07.0 2:30.8 View workout
11/19/17 1,282m 6:06.0 2:22.7 View workout
10/28/17 1,071m 5:06.0 2:22.8 View workout
10/25/17 1,025m 4:52.0 2:22.4 View workout
09/21/17 2,516m 12:08:00.0 2:24:40.4 View workout
07/29/17 1,072m 5:06.0 2:22.7 View workout
07/22/17 2,549m 12:07.0 2:22.6 View workout
07/16/17 2,544m 12:07.0 2:22.8 View workout
07/15/17 2,547m 12:07.0 2:22.7 View workout
07/09/17 2,538m 12:07.0 2:23.2 View workout
07/08/17 2,553m 12:07.0 2:22.3 View workout
07/04/17 2,521m 12:04.0 2:23.5 View workout
07/02/17 2,553m 12:07.0 2:22.3 View workout