Philip Lowery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/23 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
174m |
0:30.0 |
1:26.2 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,000m |
3:50.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/17/23 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
07/17/23 |
100m |
0:15.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
1,000m |
3:53.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
8,000m |
36:38.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/14/23 |
8,000m |
39:41.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
8,000m |
37:58.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,997m |
9:57.5 |
1:39.6 |
RowErg |
Hwt |
View workout
|
07/09/23 |
4,000m |
16:34.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/07/23 |
9,000m |
40:26.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
9,000m |
38:16.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,000m |
4:37.7 |
2:18.8 |
Slides |
Hwt |
View workout
|
07/03/23 |
1,000m |
3:22.9 |
1:41.4 |
Slides |
Hwt |
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|
07/03/23 |
5,000m |
21:22.0 |
2:08.2 |
Slides |
Hwt |
View workout
|
06/29/23 |
720m |
2:41.5 |
1:52.1 |
Slides |
Hwt |
View workout
|
06/29/23 |
5,000m |
22:20.3 |
2:14.0 |
Slides |
Hwt |
View workout
|
06/26/23 |
8,000m |
34:34.0 |
2:09.6 |
Slides |
Hwt |
View workout
|
06/20/23 |
8,000m |
36:03.3 |
2:15.2 |
Slides |
Hwt |
View workout
|