Philip Lowery
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
1,018m |
3:00.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,000m |
3:50.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/18/23 |
8,000m |
33:44.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/16/23 |
8,000m |
33:48.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/13/23 |
185m |
0:30.0 |
1:21.0 |
RowErg |
Hwt |
View workout
|
08/13/23 |
1,000m |
3:41.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
8,000m |
35:14.8 |
2:12.1 |
Slides |
Hwt |
View workout
|
08/09/23 |
2,500m |
8:05.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/07/23 |
100m |
0:14.6 |
1:13.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,000m |
3:47.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/29/23 |
8,000m |
33:27.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/27/23 |
8,000m |
34:16.7 |
2:08.5 |
Slides |
Hwt |
View workout
|
07/25/23 |
1,000m |
4:06.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
182m |
0:30.0 |
1:22.4 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,000m |
3:37.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
8,000m |
34:56.2 |
2:11.0 |
Slides |
Hwt |
View workout
|