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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/02/15 269m 1:05.5 2:01.7 View workout
08/02/15 1,570m 6:48.1 2:09.9 View workout
01/28/15 4,395m 20:09.7 2:17.6 View workout
11/16/14 2,000m 8:14.2 2:03.5 View workout
11/10/14 591m 2:29.0 2:06.0 View workout
11/08/14 2,000m 7:49.7 1:57.4 View workout
11/06/14 2,000m 7:43.4 1:55.8 View workout
10/11/14 467m 2:48.9 3:00.8 View workout
09/08/14 6,897m 30:03.2 2:10.7 View workout
05/11/14 3,041m 14:39.7 2:24.6 View workout
02/24/14 500m 1:50.6 1:50.6 View workout
02/24/14 500m 1:49.6 1:49.6 View workout
02/24/14 500m 1:49.3 1:49.3 View workout
02/24/14 500m 1:49.4 1:49.4 View workout
02/24/14 500m 1:49.6 1:49.6 View workout
02/24/14 2,000m 8:21.6 2:05.4 View workout
02/24/14 94m 0:28.4 2:31.0 View workout
02/24/14 44m 0:16.3 3:05.2 View workout
02/16/14 7,014m 31:08.3 2:13.1 View workout
02/16/14 254m 1:55.4 3:47.1 View workout